Author of articles Иванка

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Иванка

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2 Articles

Author's articles

• Dyukan diet
  Dukan's diet is based on protein foods and low carbohydrates in food, which is why the body aims to consume its own fats as a spare energy source.
  20 May 2025
• Diets that help you lose weight in a month
  To lose 10 kg in a month, you need to give up mayonnaise, ketchup, soy sauce, all kinds of ready meals, ice cream, yogurt, chocolates. But most importantly - you need to remove sugar from the diet.
  19 April 2022