The "preferred" diet refers to categories of a rigid type of weight loss. But thanks to this, you can generate impressive volumes in a short period of time. The secret of this type of nutrition is simple: thanks to the alternation of simple products, the metabolism improves. Read up on real "favorite" diet reviews for 7, 14, 21 days later in our article.
Plan features
The essence of the diet is that within 7, 14 or 21 days there is an alternation of eating certain foods. The preferred diet menu consists of the same type of products. The body on such a diet feels discomfort and a lack of micronutrients. To balance and support life, the human body is forced to include adaptive mechanisms using internal reserves.
It is known that the average human norm is 1200 calories per day. With such a diet, the body does not experience stress and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by reducing your diet from 1200 to 1000 calories. At the same time, the body will not experience severe stress, but will begin to use its reserves - fat. With this method, you can lose extra pounds in 2 weeks without much stress.
Many reviews about the diet of your loved one for 14 days confirm that the body has become easier, because it got rid of excess toxins and excess weight. When choosing a menu, it should be borne in mind that the food should be:
- Belkova.
- Not greasy.
- Few carbohydrates.
You need to prepare yourself to lose weight by this method. So there will be less stress for the body. To do this, you must gradually remove from your diet foods such as:
- sugar;
- spice;
- dirty;
- flour;
- fat;
- smoke;
- Fast food.
You should also drink plenty of water. If you haven't done this before, you need to get used to drinking enough water during the preparation phase of the diet.
The plan is calculated for a specific period: 7, 14, 21 days. The most optimal and harmless period will be a week. During this time, the body will have time to cleanse itself of toxins, and real reviews of the diet of your loved one for 7 days claim that you can lose weight by 2 kilograms or more. For each day of the diet, a certain list of products is selected: vegetable, protein, drink, fruit and other day.
Diet menu for 7, 14, 21 days
The preferred diet is designed for 7 days. Each following week, you simply need to repeat the diet for the first 7 days. What does the 7 day diet include?
- The first day is to drink. Only liquids should be consumed. Permits include: broth, kefir, hot water, yogurt, tea. Fermented dairy products should be selected fat free or 1%. Any amount of liquid. Juices and sparkling water should be excluded.
- The second day is vegetal. On this day it is allowed to eat vegetables without restrictions. Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables - you can.
- The third day is drinking. He repeats the diet of the first day. You can eat the same types of fluids as on the first day. By the way, you can drink different types, not just kefir all day. It is allowed to combine.
- The fourth day is fruity. All fruits can be eaten except sweet. Pineapples and grapefruits are preferred. They are considered to be powerful fat burners.
- The fifth day is protein. The most satisfying everyday, because it is allowed to eat meat, fish, eggs. There should be 4 to 5 meals a day.
- The sixth day is drinking. It takes place in the same way as the 1st and 3rd days.
- Seventh day - a balanced diet. But if the diet continues further, the seventh day can be done with vegetables or fruits.
The following days for a two or three week diet can be repeated according to the principles of the first week.
Contraindications to the diet
Reviews of your favorite diet for 7, 14, 21 days are mostly positive. But there aren't any very positive stories either. It all comes down to the fact that people did not take into account the contraindications to following this diet.
Diet Favorite has the following contraindications:
- pancreatitis;
- kidney and liver disease;
- Diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular illnesses;
- cancerous tumors;
- Hormonal imbalance;
- diseases of the digestive tract.
If there are such diseases, it is better to completely abandon this diet. It is best to exercise and eat a balanced diet without resorting to rigorous weight loss techniques. If you decide to take a risk and still follow the principles of this diet, the diseases should be in the chronic phase of the course and not yet be exacerbated. If you feel any discomfort, you should immediately stop the diet and consult your doctor.
Notice with results
When analyzing reviews and results of the preferred diet on days 7, 14 and 21, it was noted that the vast majority of those who lost weight noted in their first days the excitement of losing weight, but alreadyon the 3rd day it was getting quite difficult. eat according to these principles. The most difficult part is the period of consumption days - the body does not receive the usual solid food, which can cause stress. Fruit days are not easy either, as many people consume citrus fruits, which leads to increased acidity in the body and causes heartburn.
According to the reviews of the diet of your loved one for 7 days, we can conclude that losing 5 kg weight is real. The more weight the weight loss has to begin with, the more weight it will be able to lose. On average, overweight people consume up to 1 kg of weight per day from their loved one's diet.
The results of a 14 day favorite diet with strict adherence can be surprising! But they do have a place to be. The main thing is not to forget about the correct preparation of the diet and the correct exit after the diet. Then the lost kilograms will not come back for a long time.
Doctors opinion
Nutritionists recommend the use of multivitamins when following a strict diet. The body needs it to maintain a certain balance, disturbed by dietary restrictions. Even if the diet is quite varied, it is still not balanced enough.
Experts recommend that you follow these nutritional principles no more than twice a year. With a reasonable approach, according to doctors, the diet will not harm the body, but on the contrary will help remove toxins and toxins. This will have a positive effect not only on the weight, but also on the entire appearance.