Initially, a special lifestyle was called a diet, a diet, observed constantly, which has contributed to getting rid of diseases and an excess weight.But recently, many have experienced the definition of the word "diet": it is a short -term restriction in nutrition, which helps to lose weight.There are a large number of different varieties of diets.There is kefir, buckwheat, Japanese, the weak fight against carb and many others.Women who want to lose weight are looking for them on the Internet or books use knowledge advice.But this approach does not allow you to take into account the individual characteristics of the body and the specificities of various types of diets.
The history of regimes
Now they say more and more that "fashionable" diets are harmful to health.But why then did they find diets?This happened at the time of Pythagoras.His disciples wanted to go to paradise after death, so they refused to use products of animal origin.At the same time, it turned out that this nutrition method eliminates gases in the intestines.The Hippocrates then compiled a diet treaty.He argued that a person's diet should be selected individually, everything is irrational and harmful, because people with different weights, age and family classes are absorbed differently.
But scientific dietetics was created by a Roman doctor.He thought that diet is a way to get rid of many diseases.And the first special diet was compiled by another doctor.Now such nutrition is called a temperament diet.Galen has also created diets according to the horoscope of the person who is still used.
Diet varieties
Most women who like fashionable food for weight loss today do not imagine what a diet is.There is scientific dietetics that is engaged in therapeutic nutrition.Nutritionists are a diet for patients with disturbances in digestive organs, with kidney and cardiovascular diseases.Such a diet is actually a diet.The definition of this concept is translated from the Greek into "lifestyle".
And today's fashionable diets for weight loss are more likely to be nutrition hygiene.They also take into account the latest achievements of medicine and physiology.According to the rules, those who want to lose weight should turn to a nutritionist in order to follow an individual diet.But almost no one does that.
Is it possible to lose weight with a diet
Until recently, it was thought that it was possible to lose an excess weight that with the help of power restrictions.But in fact, diet is often a harmful practice.Indeed, according to statistics, more than half of weight loss in this way, after returning to the usual diet, quickly return the lost kilograms, and often even more weight.
Frequent weight fluctuations are very harmful to health.The consequences of these regimes can be violations of metabolic processes, problems with blood vessels and a reduction in immunity.Indeed, when choosing a woman's diet, they mainly do not focus on individual characteristics.It is more important to them how the kg diet helps to fall in a week.After such health experiences, many go to the hospital.And in addition to the altered work of the internal organs, the pastime of weight loss threatens neurosis and anorexia.
Detailed diets for each day only started to be compiled until the end of the 20th century, although doctors spoke of the need to change nutrition in the presence of an excess weight 200 years ago.At first, weight loss diets were only used with severe obesity.But at the end of the 20th century, new ideals of female beauty appeared.Therefore, many have started to lose weight to match them.
The principles of food nutrition
But, despite the damage regimes, their subscribers are no less.After all, women simply do not know another way of losing weight quickly, at a lower cost and effortless.They believe that being limited in nutrition, they will drop extra pounds, and everything will be fine.In fact, these diets are a means of completely disturbing metabolic processes and digestion.
How to be women who want to lose weight?It is best to contact a nutritionist who will help choose the right diet.In addition, you must remember: to lose weight, you must take measures not in the short term, but completely change power habits.Only compliance with certain rules will help stay healthy and not accumulate extra pounds:
- You should eat properly, not a week or a month;
- Do not use more calories than day, but the diet is less than 1,500 kcal for more than 2 days can be dangerous;
- The food must be varied and tasty;
- The entire diet for the day must be balanced by the number of proteins, fats and carbohydrates;
- You will have to limit salt, canned food, fries, soda, mayonnaise;
- It is necessary to adhere to strict food consumption-4-6 times a day in small portions at certain intervals, without snacks;
- It is necessary to eat mainly common products in the field of residence, because for example, the Japanese have an enzyme in the body which can digest the fish and raw algae, and the representatives of other peoples do not have it.
And the last rule: do not limit yourself much, define the difficult frames and choose the terms of weight loss.This process should take place slowly and naturally.
Current loss of weight loss, their advantages and their damage
In most cases, these diets are designed for 1 to 4 weeks.And the creators of these diets promise rapid and effective weight loss.But because of what is it going to?Most of the time, people are sitting on a diet lose weight because they do not get the necessary nutrients.The body begins to spend its own reserves.In addition, proteins are first consumed, that is to say that the muscles are starting to lose weight.Fat deposits disappear from the last if a person has not sick of exhaustion.Consequently, nutritionists consider such "express" foods.And now there are many:
- Monodys - Kefir, oatmeal, apple, buckwheat, potato;
- Low carb, protein;
- weak-calorie;
- Star regimes - Ksenia Borodina, Ramos and others;
- "Kremlin", Japanese, Swedish, English;
- Regimes of Montignac, Atkins, Kvasnevsky and others.
The most effective diets
The menu they offer is quite diverse, implies an independent choice of dishes and varying the diet.Their characteristic is that they are based on the rules of rational nutrition, therefore, they can be used for a long time without harming health.The disappearance of extra pounds with such a diet occurs more slowly than with popular express regimes.But then they don't come back.This is a diet for each day, they can be used as an appropriate nutrition base.
- The best soft diet is also called Israeli or "intelligent".It is based on the principles of separate nutrition.He has no categorical prohibitions on products except harmful.But there are certain rules: you cannot fry food, add a lot of oil, do not eat protein foods as well as acidic fruits, do not eat meat with milk, and dairy products, fruits and juices are only separately.
- The diet on the juices implies the use of a mixture of freshly pressed cabbage juice, beets and carrots each morning.After half an hour, you can have breakfast.During the day, observe the principles of rational nutrition.
- The Mediterranean regime is also called a beauty regime.Its basic principle is the use of fish instead of meat, a large amount of vegetables, fruit and olive oil from fat.
Therapeutic regime
The food used for various diseases is called gentle.The principles of therapeutic regimes were created by Soviet specialists under the direction of Mr. I. Pozner in the middle of the 20th century.A total of 15 "tables" were created in accordance with state of health disorders.These regimes are subject to the basic rules of rational nutrition.But the choice of products for them and the rules for their use are different and depend on the characteristics of the disease.They are so distributed according to the pathology:
- Table 1 is used for peptic stomach ulcer and high acidity gastritis;
- N ° 2 - in chronic colitis and gastritis with a reduced secretory function;
- N ° 3 - with constipation;
- N ° 4 - Diarrhea;
- N ° 5 - For liver diseases, the biliary tract;
- N ° 6 - with pathologies associated with the accumulation of salts of uric acid;
- N ° 7 - in kidney diseases;
- N ° 8 - obesity;
- N ° 9 - Diabetes mellitus;
- N ° 10 - Violation of the circulatory and cardiac system;
- N ° 11 - with tuberculosis, general exhaustion;
- No. 12 - Diseases of the nervous system;
- N ° 13 - infections;
- N ° 14 - With Urolithiasis;
- N ° 15 is a curative diet.
Characteristics of therapeutic regimes
Soft nutrition rules are necessarily used in sanatoriums and hospitals.In accordance with the type of pathology, the patient is prescribed by a certain diet.The menu of the day is made only from the products recommended by this table.Their choice can be very different.
For example, with increased acidity of the stomach and with a gastro-duodal ulcer, it is not recommended to consume vegetables and raw fruits, as well as other products that stimulate the production of gastric juice.But with constipation and low acidity gastritis, on the contrary, the diet contains a lot of cabbage, citrus.The use of protein products is not the same either.In case of constipation, their number should be reduced and with other diseases - increased.
There are general principles of therapeutic nutrition:
- rejection of semi-finished products, fast food, alcohol, confectionery, sugar;
- Food should only be freshly prepared;
- The products must be boiled, stew or baked;
- Limit the use of salt, refuse the seasoning;
- It is also necessary to grind food, cleaned seeds, peels;
- I need an optimal temperature of the dishes;
- You should eat often (5-6 times a day) and in small portions.
Appropriate diet or nutrition?
Any restriction on food should be agreed with the doctor.Above all, do not use Pevzner diets without medical indications.After all, they often do not provide the body with all that is necessary, so only the sick are necessary.For the same reason, it is not recommended to use various fashionable diets for weight loss, which suggests strong restrictions on the choice of food.You can use the most effective diet menu for weight loss, but not long.
The main principle of most weight loss diets is to reduce the amount of fat or carbohydrates.Both approaches are harmful to health.Therefore, it is better to lose weight using the principles of rational nutrition:
- Limit candy that contributes to the accumulation of fat deposits;
- Try eating carbohydrates in the morning;
- The last meal must be 3 to 5 hours before bedtime;
- The number of calories used per day must correspond to the energy costs of a person;
- Don't die.
Reviews on diets
In recent years, almost all women have tried a diet of her life.And most of them are disappointed.Although most diets are really effective.Critics note that they helped lose weight.But almost immediately, the kilograms are back.But on the therapeutic regimes of positive criticisms more.They helped many patients get rid of pain, improve digestion and speed up recovery.