What is ketosisOur body can receive energy from three main groups of substances: carbohydrates, proteins and fats. From the point of view of the energy value, the fats (8-9, 7 kcal / g-ear, then mean the energy value of "pure" substances, that is to say without the accompaniment ballast), have the greatest energy potential. Carbohydrates and proteins are less rich in energy (about 4 kcal / g). If you limit the carbohydrate flow to a certain level, the body begins to use fats and proteins to produce the necessary energy. Following the metabolism of fats, the bodies of ketones are formed.The formation of ketone, or ketogenesis, is a physiological process, that is to say an essential part of the energy exchange. In the process of this exchange, we obtain the necessary energy.The dangers of a ketogenic dietThe main danger of a ketogenic diet is to do too much. Some people are too much limited to fast weight loss food. This should not be allowed. You must certainly follow your personal attitudes ("macros") so as not to break your balance. Otherwise, it is possible that ketosis is entering into a state of ketoacidosis, when there is too many ketone bodies in the body. This is a very dangerous condition that threatens a violation of the work of a certain number of organs and, first of all, of the liver. With ketosis, there is a self-regulation mechanism, when, with an increase in the number of ketone bodies, the process of their metabolism is "slowed down". But there is a limit in the world, you must therefore adhere precisely to the established characteristics of the diet. The keto diet is contraindicated in type 1 diabetes (with this type of diabetes, ketosis and ketoacidosis can develop independently). In addition, the keto diet is categorically not compatible with alcohol consumption. Among other things, it is necessary to avoid situations that can lead to dehydration, this is also dangerous.How to correctly enter ketosisThe Keto diet is not one of the diets you can start and finish when you wish. The body needs time to adapt to this diet and enter a state called ketosis. The process generally takes 2 to 7 days and depends on the personal characteristics of the body, the level of physical activity and the type of nutrition. If it is necessary to enter the state of ketosis as quickly as possible, you must spend energy on an empty stomach and limit the consumption of carbohydrates with 20 grams per day, or even less. In this case, it is necessary to monitor the amount of liquid consumed.For an accelerated input into a state of ketosis, you can use the method called fat post. The grease post involves consumption of 1000 to 1, 200 kcal per day, while 80 to 90% of the percentage come from fat. This can last very little time, up to a maximum of 5 days (usually 2 to 3 days), prolonged fat famine can be dangerous for your health! 
The ketosis can be controlled using strips of indicators that determine the level of ketone in the urine. This indicator cannot therefore be considered as an auxiliary. Indicator bands can be purchased in pharmacies or via the Internet.How to understand that you are in a state of ketosisAs mentioned above, the simplest and most affordable method (but not at the price! ) To measure the degree of ketosis is to use special stripes (something like Licmus papers used to measure the acidity of liquids). There are also more advanced methods to measure the concentration of ketone body in the body. Devices that measure the level of ketone bodies in the expired air. Of course, they are more expensive than the bands, but they serve much longer and the measuring precision is much higher. The most precise measurement method (under domestic conditions) is the devices that measure the level of ketone bodies in the blood. They act in the resemblance of household gluomers who use diabetics to measure blood sugar. These are very precise devices, but, unfortunately, not inexpensive.If you accurately adhere to your personal recommendations calculated using our Keto calculator, you will not have an urgent need for instrumental measures. It is quite precise to adhere to a regime and to assess your condition by subjective sensations.Practical adviceIt is impossible to completely exclude the use of carbohydrates - certain organs (cortical substance of kidneys, red blood cells and, above all, brain) use only carbohydrates (more precisely, glucose) as a source of energy). As it has already become clear, the effectiveness of an harmless diet has been proven. What is proposed in the article is a personal variation justified by medical knowledge and analysis, as well as the experience of experimenters. Thus, the Ceto regime is divided conditionally into 3 parts. They have no names, because the division is not standard and is more necessary to understand. T. K. Each person works or busy with something else, take a 40 -hour conditional work week with two days off. Keto Diet - The first period will correspond to two days off (for example, Saturday and Sunday).Keto Diet - The second period - four days of week, for example. (Monday-Tenth).Keto regime - The third period - respectively the day remaining, e. g. (Friday).Notice, these days that I allocated are conditional, but must be consecutive.I. The periodDuring the first two days of the diet, you should exclude food intake, limited to water (tea, coffee without sugar, milk, etc. ). This is necessary to pretend to be glycogen reserves in the body. It is normally contained up to 600 g, including the main supply in transversely broken muscles. In case of hunger, this diet is devoted to 18 to 26 hours depending on the load. Unlike a simple ambulance diet, in which these reserves will be gradually oxidized with fat and incoming proteins in food (even if carbohydrates are neglected, which are still in any product in small quantities), we go to the oxidation of lipids as soon as possible.In classical pathophysiology, this is the first period of complete famine, which lasts 4 to 5 days. During this period, an increase in the main exchange occurs, which decreases from 5 to 6 days at the level of origin and below. This does not matter for us, because we will dwell on the moment when he, the main exchange, will be the highest. It is very important to know which substances (and in which sequence) are used by the body during full famine. Based on the determination of the respiratory coefficient (the ratio of the volume of carbon dioxide released from the body to the volume of oxygen absorbed during the same period) and the isolation of nitrogen in the urine, the researchers found that at the beginning, the use of spare carbohydrates and the respiratory coefficient approaches 1. Complete Famine, the complete fastWater at least 2 liters! ) Reserve fats start to oxidize in increasing quantities (which we need).The respiratory ratio for oxidation of fat approaches 0, 7. Depending on the quantity of spare fats, proteins are starting to be used over time (the main reason why, with excessive enthusiasm, should not be overlooked by the advice and justifications presented below, you will only harm! ). In addition: During this period, you can "clean" the body if you wish, using weak teas and plants.II period
It is characterized by oxidation of fat. Without control, this period lasts until completely exhausted fat reserves (in fat deposit are 100%, in organs from 96 to 97%). T. K. Fat oxidation occurs in the liver, the negligence of the period of this period (4 to 8 days) can occur a liver fat infiltration, because the liver cannot cope with the amount of fatty acids which must be oxidized.During this period, the diet is made up of protein foods (fish, meat, eggs, hard cheese grades, cottage cheese, etc. ) A full list of authorized foods, diets, etc. You can find on the internet. It should be noted that the power is unbalanced and it is recommended to also use polyvitamins, as well as fibers on the tablespoon in the morning and in the evening, washed with abundant water (for the prevention of constipation). In addition: the fat is oxidized only by aerobic means, therefore strength training with a small number of repetitions or on the border of the pulse will not provide a synergistic result, but, most likely, will result in deterioration of the well. III. PeriodThis is the last part of the circle, characterized by rest for the body, the loading of carbohydrates and rest. It is necessary not to overload the body. First, this main exchange does not decrease, but remains constantly at a high level (first due to the oxidation of glycogen reserves, then the transition to the oxidation of lipids and finally, with a carbohydrate load, the body returns to its original position).Second, we therefore give the rest of the liver. The Keto diet is a wonderful thing, but you have to know the measure in everything. The loading of carbohydrates is the use of "slow polysaccharides, called SO. Products that do not give a strong increase in glucose in blood plasma (blood sugar). This is for example. Rice brown, pasta from hard varieties of wheat, porridge, etc. (you can see more on the internet).Low -carbohydrate dishes recipesWhen you decide to sit on an keto, a diet that guarantees a feeling of satiety and fast results by losing weight, many are nevertheless faced with the problem of what to cook, because a certain number of familiar products are now prohibited. In particular, how to be people accustomed every day for the lunch soup if one of the main ingredients of the first dishes - the potatoes - is a taboo? The Keto diet easily faces this small problem. In this article, we offer you recipes for the most popular and the most appreciated by childhood of soups adapted to the energy system with low charges. Each recipe contains a detailed calculation of the quantity of carbohydrates, which will allow you to modify or complete the ingredients to your taste if you wish. Potato cakeIngredients:
Adyed cheese - 200 gr. (carbohydrates - 0)Cream oil - 50 gr. (0, 7)Powder-3 TSP cocoa (1, 5)Vanilin - 1 bag (0)Sugar - substitute - 15 tablets (0)Number of carbohydrates per dish: 2. 2Preparation:Put the butter for 2-3 hours in the freezer.Grate the cheese and oil on a coarse grater.Dissolve the SUCROTOR in 1 tablespoon of waterAdd the meter and vanillin to the cheese mass. Mix carefully.Fall the cakes with your hands and roll them in a cocoa powder.Put in the refrigerator for a few hours. Also keep the cakes in the refrigerator.Meringue cakeIngredients:For cakes:Egg protein - 4 pcs. (carbohydrates - 0)Hazelnuts - 200 gr. (20)SEL - A pinch (0)Lemon juice - Some drops (0)Sugar - substitute - 20 tablets (0)For the cream:Mascarpone cheese - 250 grams (7, 3)20% cream - 50 ml. (2)Soluble coffee - 1 teaspoon (0)Sugar - substitute - 10 tablets (0)The amount of carbohydrates per dish: 29. 3Preparation:
Put the egg whites in the refrigerator for 10 to 15 minutes.Beat the refrigerated proteins with salt with a mixer until the stable foam is formed.Growing the SCROTOR in a powder state. Add it to the proteins and continue to beat it for about 5 minutes. Fry the hazelnut in a dry saucepan. Grind him with powder with a coffee mill.Add the chopped hazelnuts to proteins and mix gently.Lower the shape of the parchment paper. Put a part of the resulting "paste" with a uniform layer of about 1. 5 centimeter.Heat the oven to 150 degrees, then reduce the temperature at least and dry the cakes for about 2 hours until they turn into a meringue.While the cakes are cooked, prepare the cream. To do this, dissolve coffee and sugar in 1 tablespoon. Mix with cheese mascarpone and cream and beat well in a mixer. Leave the cream in the refrigerator until the cakes are ready.The cakes ready to cool completely at room temperature. Then coat cream.The number of cakes depends on the size of the shape. Everything is simple. As you can see, the Keto regime is not as terrible as represented. Well, of course, a pleasant appetite!ConclusionWe talked about periods. Three periods enter a circle. If you wish, these circles can be made up to 4-6. Then the rest is recommended, because nevertheless, this method is a quick way to lose weight - it is stress for the body. The keto diet is not a way to torment your body. On the contrary, it is a way to comfortably bring our body back to normal. Subject to all recommendations, the results will be visible after the first circle (at least 1. 5 kg among the participants in the experience). The amount of water, depending on the weight, can vary, but cannot be less than 1, 5 L per day of pure water (tea, coffee, etc. Drinks separately! ).
The dangers of a ketogenic dietThe main danger of a ketogenic diet is to do too much. Some people are too much limited to fast weight loss food. This should not be allowed. You must certainly follow your personal attitudes ("macros") so as not to break your balance. Otherwise, it is possible that ketosis is entering into a state of ketoacidosis, when there is too many ketone bodies in the body. This is a very dangerous condition that threatens a violation of the work of a certain number of organs and, first of all, of the liver. With ketosis, there is a self-regulation mechanism, when, with an increase in the number of ketone bodies, the process of their metabolism is "slowed down". But there is a limit in the world, you must therefore adhere precisely to the established characteristics of the diet. The keto diet is contraindicated in type 1 diabetes (with this type of diabetes, ketosis and ketoacidosis can develop independently). In addition, the keto diet is categorically not compatible with alcohol consumption. Among other things, it is necessary to avoid situations that can lead to dehydration, this is also dangerous.How to correctly enter ketosisThe Keto diet is not one of the diets you can start and finish when you wish. The body needs time to adapt to this diet and enter a state called ketosis. The process generally takes 2 to 7 days and depends on the personal characteristics of the body, the level of physical activity and the type of nutrition. If it is necessary to enter the state of ketosis as quickly as possible, you must spend energy on an empty stomach and limit the consumption of carbohydrates with 20 grams per day, or even less. In this case, it is necessary to monitor the amount of liquid consumed.For an accelerated input into a state of ketosis, you can use the method called fat post. The grease post involves consumption of 1000 to 1, 200 kcal per day, while 80 to 90% of the percentage come from fat. This can last very little time, up to a maximum of 5 days (usually 2 to 3 days), prolonged fat famine can be dangerous for your health! The ketosis can be controlled using strips of indicators that determine the level of ketone in the urine. This indicator cannot therefore be considered as an auxiliary. Indicator bands can be purchased in pharmacies or via the Internet.How to understand that you are in a state of ketosisAs mentioned above, the simplest and most affordable method (but not at the price! ) To measure the degree of ketosis is to use special stripes (something like Licmus papers used to measure the acidity of liquids). There are also more advanced methods to measure the concentration of ketone body in the body. Devices that measure the level of ketone bodies in the expired air. Of course, they are more expensive than the bands, but they serve much longer and the measuring precision is much higher. The most precise measurement method (under domestic conditions) is the devices that measure the level of ketone bodies in the blood. They act in the resemblance of household gluomers who use diabetics to measure blood sugar. These are very precise devices, but, unfortunately, not inexpensive.If you accurately adhere to your personal recommendations calculated using our Keto calculator, you will not have an urgent need for instrumental measures. It is quite precise to adhere to a regime and to assess your condition by subjective sensations.Practical adviceIt is impossible to completely exclude the use of carbohydrates - certain organs (cortical substance of kidneys, red blood cells and, above all, brain) use only carbohydrates (more precisely, glucose) as a source of energy). As it has already become clear, the effectiveness of an harmless diet has been proven. What is proposed in the article is a personal variation justified by medical knowledge and analysis, as well as the experience of experimenters. Thus, the Ceto regime is divided conditionally into 3 parts. They have no names, because the division is not standard and is more necessary to understand. T. K. Each person works or busy with something else, take a 40 -hour conditional work week with two days off. Keto Diet - The first period will correspond to two days off (for example, Saturday and Sunday).Keto Diet - The second period - four days of week, for example. (Monday-Tenth).Keto regime - The third period - respectively the day remaining, e. g. (Friday).Notice, these days that I allocated are conditional, but must be consecutive.I. The periodDuring the first two days of the diet, you should exclude food intake, limited to water (tea, coffee without sugar, milk, etc. ). This is necessary to pretend to be glycogen reserves in the body. It is normally contained up to 600 g, including the main supply in transversely broken muscles. In case of hunger, this diet is devoted to 18 to 26 hours depending on the load. Unlike a simple ambulance diet, in which these reserves will be gradually oxidized with fat and incoming proteins in food (even if carbohydrates are neglected, which are still in any product in small quantities), we go to the oxidation of lipids as soon as possible.In classical pathophysiology, this is the first period of complete famine, which lasts 4 to 5 days. During this period, an increase in the main exchange occurs, which decreases from 5 to 6 days at the level of origin and below. This does not matter for us, because we will dwell on the moment when he, the main exchange, will be the highest. It is very important to know which substances (and in which sequence) are used by the body during full famine. Based on the determination of the respiratory coefficient (the ratio of the volume of carbon dioxide released from the body to the volume of oxygen absorbed during the same period) and the isolation of nitrogen in the urine, the researchers found that at the beginning, the use of spare carbohydrates and the respiratory coefficient approaches 1. Complete Famine, the complete fastWater at least 2 liters! ) Reserve fats start to oxidize in increasing quantities (which we need).The respiratory ratio for oxidation of fat approaches 0, 7. Depending on the quantity of spare fats, proteins are starting to be used over time (the main reason why, with excessive enthusiasm, should not be overlooked by the advice and justifications presented below, you will only harm! ). In addition: During this period, you can "clean" the body if you wish, using weak teas and plants.II periodIt is characterized by oxidation of fat. Without control, this period lasts until completely exhausted fat reserves (in fat deposit are 100%, in organs from 96 to 97%). T. K. Fat oxidation occurs in the liver, the negligence of the period of this period (4 to 8 days) can occur a liver fat infiltration, because the liver cannot cope with the amount of fatty acids which must be oxidized.During this period, the diet is made up of protein foods (fish, meat, eggs, hard cheese grades, cottage cheese, etc. ) A full list of authorized foods, diets, etc. You can find on the internet. It should be noted that the power is unbalanced and it is recommended to also use polyvitamins, as well as fibers on the tablespoon in the morning and in the evening, washed with abundant water (for the prevention of constipation). In addition: the fat is oxidized only by aerobic means, therefore strength training with a small number of repetitions or on the border of the pulse will not provide a synergistic result, but, most likely, will result in deterioration of the well. III. PeriodThis is the last part of the circle, characterized by rest for the body, the loading of carbohydrates and rest. It is necessary not to overload the body. First, this main exchange does not decrease, but remains constantly at a high level (first due to the oxidation of glycogen reserves, then the transition to the oxidation of lipids and finally, with a carbohydrate load, the body returns to its original position).Second, we therefore give the rest of the liver. The Keto diet is a wonderful thing, but you have to know the measure in everything. The loading of carbohydrates is the use of "slow polysaccharides, called SO. Products that do not give a strong increase in glucose in blood plasma (blood sugar). This is for example. Rice brown, pasta from hard varieties of wheat, porridge, etc. (you can see more on the internet).Low -carbohydrate dishes recipesWhen you decide to sit on an keto, a diet that guarantees a feeling of satiety and fast results by losing weight, many are nevertheless faced with the problem of what to cook, because a certain number of familiar products are now prohibited. In particular, how to be people accustomed every day for the lunch soup if one of the main ingredients of the first dishes - the potatoes - is a taboo? The Keto diet easily faces this small problem. In this article, we offer you recipes for the most popular and the most appreciated by childhood of soups adapted to the energy system with low charges. Each recipe contains a detailed calculation of the quantity of carbohydrates, which will allow you to modify or complete the ingredients to your taste if you wish. Potato cakeIngredients:Adyed cheese - 200 gr. (carbohydrates - 0)Cream oil - 50 gr. (0, 7)Powder-3 TSP cocoa (1, 5)Vanilin - 1 bag (0)Sugar - substitute - 15 tablets (0)Number of carbohydrates per dish: 2. 2Preparation:Put the butter for 2-3 hours in the freezer.Grate the cheese and oil on a coarse grater.Dissolve the SUCROTOR in 1 tablespoon of waterAdd the meter and vanillin to the cheese mass. Mix carefully.Fall the cakes with your hands and roll them in a cocoa powder.Put in the refrigerator for a few hours. Also keep the cakes in the refrigerator.Meringue cakeIngredients:For cakes:Egg protein - 4 pcs. (carbohydrates - 0)Hazelnuts - 200 gr. (20)SEL - A pinch (0)Lemon juice - Some drops (0)Sugar - substitute - 20 tablets (0)For the cream:Mascarpone cheese - 250 grams (7, 3)20% cream - 50 ml. (2)Soluble coffee - 1 teaspoon (0)Sugar - substitute - 10 tablets (0)The amount of carbohydrates per dish: 29. 3Preparation:Put the egg whites in the refrigerator for 10 to 15 minutes.Beat the refrigerated proteins with salt with a mixer until the stable foam is formed.Growing the SCROTOR in a powder state. Add it to the proteins and continue to beat it for about 5 minutes. Fry the hazelnut in a dry saucepan. Grind him with powder with a coffee mill.Add the chopped hazelnuts to proteins and mix gently.Lower the shape of the parchment paper. Put a part of the resulting "paste" with a uniform layer of about 1. 5 centimeter.Heat the oven to 150 degrees, then reduce the temperature at least and dry the cakes for about 2 hours until they turn into a meringue.While the cakes are cooked, prepare the cream. To do this, dissolve coffee and sugar in 1 tablespoon. Mix with cheese mascarpone and cream and beat well in a mixer. Leave the cream in the refrigerator until the cakes are ready.The cakes ready to cool completely at room temperature. Then coat cream.The number of cakes depends on the size of the shape. Everything is simple. As you can see, the Keto regime is not as terrible as represented. Well, of course, a pleasant appetite!ConclusionWe talked about periods. Three periods enter a circle. If you wish, these circles can be made up to 4-6. Then the rest is recommended, because nevertheless, this method is a quick way to lose weight - it is stress for the body. The keto diet is not a way to torment your body. On the contrary, it is a way to comfortably bring our body back to normal. Subject to all recommendations, the results will be visible after the first circle (at least 1. 5 kg among the participants in the experience). The amount of water, depending on the weight, can vary, but cannot be less than 1, 5 L per day of pure water (tea, coffee, etc. Drinks separately! ).
How to correctly enter ketosisThe Keto diet is not one of the diets you can start and finish when you wish. The body needs time to adapt to this diet and enter a state called ketosis. The process generally takes 2 to 7 days and depends on the personal characteristics of the body, the level of physical activity and the type of nutrition. If it is necessary to enter the state of ketosis as quickly as possible, you must spend energy on an empty stomach and limit the consumption of carbohydrates with 20 grams per day, or even less. In this case, it is necessary to monitor the amount of liquid consumed.For an accelerated input into a state of ketosis, you can use the method called fat post. The grease post involves consumption of 1000 to 1, 200 kcal per day, while 80 to 90% of the percentage come from fat. This can last very little time, up to a maximum of 5 days (usually 2 to 3 days), prolonged fat famine can be dangerous for your health! The ketosis can be controlled using strips of indicators that determine the level of ketone in the urine. This indicator cannot therefore be considered as an auxiliary. Indicator bands can be purchased in pharmacies or via the Internet.How to understand that you are in a state of ketosisAs mentioned above, the simplest and most affordable method (but not at the price! ) To measure the degree of ketosis is to use special stripes (something like Licmus papers used to measure the acidity of liquids). There are also more advanced methods to measure the concentration of ketone body in the body. Devices that measure the level of ketone bodies in the expired air. Of course, they are more expensive than the bands, but they serve much longer and the measuring precision is much higher. The most precise measurement method (under domestic conditions) is the devices that measure the level of ketone bodies in the blood. They act in the resemblance of household gluomers who use diabetics to measure blood sugar. These are very precise devices, but, unfortunately, not inexpensive.If you accurately adhere to your personal recommendations calculated using our Keto calculator, you will not have an urgent need for instrumental measures. It is quite precise to adhere to a regime and to assess your condition by subjective sensations.Practical adviceIt is impossible to completely exclude the use of carbohydrates - certain organs (cortical substance of kidneys, red blood cells and, above all, brain) use only carbohydrates (more precisely, glucose) as a source of energy). As it has already become clear, the effectiveness of an harmless diet has been proven. What is proposed in the article is a personal variation justified by medical knowledge and analysis, as well as the experience of experimenters. Thus, the Ceto regime is divided conditionally into 3 parts. They have no names, because the division is not standard and is more necessary to understand. T. K. Each person works or busy with something else, take a 40 -hour conditional work week with two days off. Keto Diet - The first period will correspond to two days off (for example, Saturday and Sunday).Keto Diet - The second period - four days of week, for example. (Monday-Tenth).Keto regime - The third period - respectively the day remaining, e. g. (Friday).Notice, these days that I allocated are conditional, but must be consecutive.I. The periodDuring the first two days of the diet, you should exclude food intake, limited to water (tea, coffee without sugar, milk, etc. ). This is necessary to pretend to be glycogen reserves in the body. It is normally contained up to 600 g, including the main supply in transversely broken muscles. In case of hunger, this diet is devoted to 18 to 26 hours depending on the load. Unlike a simple ambulance diet, in which these reserves will be gradually oxidized with fat and incoming proteins in food (even if carbohydrates are neglected, which are still in any product in small quantities), we go to the oxidation of lipids as soon as possible.In classical pathophysiology, this is the first period of complete famine, which lasts 4 to 5 days. During this period, an increase in the main exchange occurs, which decreases from 5 to 6 days at the level of origin and below. This does not matter for us, because we will dwell on the moment when he, the main exchange, will be the highest. It is very important to know which substances (and in which sequence) are used by the body during full famine. Based on the determination of the respiratory coefficient (the ratio of the volume of carbon dioxide released from the body to the volume of oxygen absorbed during the same period) and the isolation of nitrogen in the urine, the researchers found that at the beginning, the use of spare carbohydrates and the respiratory coefficient approaches 1. Complete Famine, the complete fastWater at least 2 liters! ) Reserve fats start to oxidize in increasing quantities (which we need).The respiratory ratio for oxidation of fat approaches 0, 7. Depending on the quantity of spare fats, proteins are starting to be used over time (the main reason why, with excessive enthusiasm, should not be overlooked by the advice and justifications presented below, you will only harm! ). In addition: During this period, you can "clean" the body if you wish, using weak teas and plants.II periodIt is characterized by oxidation of fat. Without control, this period lasts until completely exhausted fat reserves (in fat deposit are 100%, in organs from 96 to 97%). T. K. Fat oxidation occurs in the liver, the negligence of the period of this period (4 to 8 days) can occur a liver fat infiltration, because the liver cannot cope with the amount of fatty acids which must be oxidized.During this period, the diet is made up of protein foods (fish, meat, eggs, hard cheese grades, cottage cheese, etc. ) A full list of authorized foods, diets, etc. You can find on the internet. It should be noted that the power is unbalanced and it is recommended to also use polyvitamins, as well as fibers on the tablespoon in the morning and in the evening, washed with abundant water (for the prevention of constipation). In addition: the fat is oxidized only by aerobic means, therefore strength training with a small number of repetitions or on the border of the pulse will not provide a synergistic result, but, most likely, will result in deterioration of the well. III. PeriodThis is the last part of the circle, characterized by rest for the body, the loading of carbohydrates and rest. It is necessary not to overload the body. First, this main exchange does not decrease, but remains constantly at a high level (first due to the oxidation of glycogen reserves, then the transition to the oxidation of lipids and finally, with a carbohydrate load, the body returns to its original position).Second, we therefore give the rest of the liver. The Keto diet is a wonderful thing, but you have to know the measure in everything. The loading of carbohydrates is the use of "slow polysaccharides, called SO. Products that do not give a strong increase in glucose in blood plasma (blood sugar). This is for example. Rice brown, pasta from hard varieties of wheat, porridge, etc. (you can see more on the internet).Low -carbohydrate dishes recipesWhen you decide to sit on an keto, a diet that guarantees a feeling of satiety and fast results by losing weight, many are nevertheless faced with the problem of what to cook, because a certain number of familiar products are now prohibited. In particular, how to be people accustomed every day for the lunch soup if one of the main ingredients of the first dishes - the potatoes - is a taboo? The Keto diet easily faces this small problem. In this article, we offer you recipes for the most popular and the most appreciated by childhood of soups adapted to the energy system with low charges. Each recipe contains a detailed calculation of the quantity of carbohydrates, which will allow you to modify or complete the ingredients to your taste if you wish. Potato cakeIngredients:Adyed cheese - 200 gr. (carbohydrates - 0)Cream oil - 50 gr. (0, 7)Powder-3 TSP cocoa (1, 5)Vanilin - 1 bag (0)Sugar - substitute - 15 tablets (0)Number of carbohydrates per dish: 2. 2Preparation:Put the butter for 2-3 hours in the freezer.Grate the cheese and oil on a coarse grater.Dissolve the SUCROTOR in 1 tablespoon of waterAdd the meter and vanillin to the cheese mass. Mix carefully.Fall the cakes with your hands and roll them in a cocoa powder.Put in the refrigerator for a few hours. Also keep the cakes in the refrigerator.Meringue cakeIngredients:For cakes:Egg protein - 4 pcs. (carbohydrates - 0)Hazelnuts - 200 gr. (20)SEL - A pinch (0)Lemon juice - Some drops (0)Sugar - substitute - 20 tablets (0)For the cream:Mascarpone cheese - 250 grams (7, 3)20% cream - 50 ml. (2)Soluble coffee - 1 teaspoon (0)Sugar - substitute - 10 tablets (0)The amount of carbohydrates per dish: 29. 3Preparation:Put the egg whites in the refrigerator for 10 to 15 minutes.Beat the refrigerated proteins with salt with a mixer until the stable foam is formed.Growing the SCROTOR in a powder state. Add it to the proteins and continue to beat it for about 5 minutes. Fry the hazelnut in a dry saucepan. Grind him with powder with a coffee mill.Add the chopped hazelnuts to proteins and mix gently.Lower the shape of the parchment paper. Put a part of the resulting "paste" with a uniform layer of about 1. 5 centimeter.Heat the oven to 150 degrees, then reduce the temperature at least and dry the cakes for about 2 hours until they turn into a meringue.While the cakes are cooked, prepare the cream. To do this, dissolve coffee and sugar in 1 tablespoon. Mix with cheese mascarpone and cream and beat well in a mixer. Leave the cream in the refrigerator until the cakes are ready.The cakes ready to cool completely at room temperature. Then coat cream.The number of cakes depends on the size of the shape. Everything is simple. As you can see, the Keto regime is not as terrible as represented. Well, of course, a pleasant appetite!ConclusionWe talked about periods. Three periods enter a circle. If you wish, these circles can be made up to 4-6. Then the rest is recommended, because nevertheless, this method is a quick way to lose weight - it is stress for the body. The keto diet is not a way to torment your body. On the contrary, it is a way to comfortably bring our body back to normal. Subject to all recommendations, the results will be visible after the first circle (at least 1. 5 kg among the participants in the experience). The amount of water, depending on the weight, can vary, but cannot be less than 1, 5 L per day of pure water (tea, coffee, etc. Drinks separately! ).
How to understand that you are in a state of ketosisAs mentioned above, the simplest and most affordable method (but not at the price! ) To measure the degree of ketosis is to use special stripes (something like Licmus papers used to measure the acidity of liquids). There are also more advanced methods to measure the concentration of ketone body in the body. Devices that measure the level of ketone bodies in the expired air. Of course, they are more expensive than the bands, but they serve much longer and the measuring precision is much higher. The most precise measurement method (under domestic conditions) is the devices that measure the level of ketone bodies in the blood. They act in the resemblance of household gluomers who use diabetics to measure blood sugar. These are very precise devices, but, unfortunately, not inexpensive.If you accurately adhere to your personal recommendations calculated using our Keto calculator, you will not have an urgent need for instrumental measures. It is quite precise to adhere to a regime and to assess your condition by subjective sensations.Practical adviceIt is impossible to completely exclude the use of carbohydrates - certain organs (cortical substance of kidneys, red blood cells and, above all, brain) use only carbohydrates (more precisely, glucose) as a source of energy). As it has already become clear, the effectiveness of an harmless diet has been proven. What is proposed in the article is a personal variation justified by medical knowledge and analysis, as well as the experience of experimenters. Thus, the Ceto regime is divided conditionally into 3 parts. They have no names, because the division is not standard and is more necessary to understand. T. K. Each person works or busy with something else, take a 40 -hour conditional work week with two days off. Keto Diet - The first period will correspond to two days off (for example, Saturday and Sunday).Keto Diet - The second period - four days of week, for example. (Monday-Tenth).Keto regime - The third period - respectively the day remaining, e. g. (Friday).Notice, these days that I allocated are conditional, but must be consecutive.I. The periodDuring the first two days of the diet, you should exclude food intake, limited to water (tea, coffee without sugar, milk, etc. ). This is necessary to pretend to be glycogen reserves in the body. It is normally contained up to 600 g, including the main supply in transversely broken muscles. In case of hunger, this diet is devoted to 18 to 26 hours depending on the load. Unlike a simple ambulance diet, in which these reserves will be gradually oxidized with fat and incoming proteins in food (even if carbohydrates are neglected, which are still in any product in small quantities), we go to the oxidation of lipids as soon as possible.In classical pathophysiology, this is the first period of complete famine, which lasts 4 to 5 days. During this period, an increase in the main exchange occurs, which decreases from 5 to 6 days at the level of origin and below. This does not matter for us, because we will dwell on the moment when he, the main exchange, will be the highest. It is very important to know which substances (and in which sequence) are used by the body during full famine. Based on the determination of the respiratory coefficient (the ratio of the volume of carbon dioxide released from the body to the volume of oxygen absorbed during the same period) and the isolation of nitrogen in the urine, the researchers found that at the beginning, the use of spare carbohydrates and the respiratory coefficient approaches 1. Complete Famine, the complete fastWater at least 2 liters! ) Reserve fats start to oxidize in increasing quantities (which we need).The respiratory ratio for oxidation of fat approaches 0, 7. Depending on the quantity of spare fats, proteins are starting to be used over time (the main reason why, with excessive enthusiasm, should not be overlooked by the advice and justifications presented below, you will only harm! ). In addition: During this period, you can "clean" the body if you wish, using weak teas and plants.II periodIt is characterized by oxidation of fat. Without control, this period lasts until completely exhausted fat reserves (in fat deposit are 100%, in organs from 96 to 97%). T. K. Fat oxidation occurs in the liver, the negligence of the period of this period (4 to 8 days) can occur a liver fat infiltration, because the liver cannot cope with the amount of fatty acids which must be oxidized.During this period, the diet is made up of protein foods (fish, meat, eggs, hard cheese grades, cottage cheese, etc. ) A full list of authorized foods, diets, etc. You can find on the internet. It should be noted that the power is unbalanced and it is recommended to also use polyvitamins, as well as fibers on the tablespoon in the morning and in the evening, washed with abundant water (for the prevention of constipation). In addition: the fat is oxidized only by aerobic means, therefore strength training with a small number of repetitions or on the border of the pulse will not provide a synergistic result, but, most likely, will result in deterioration of the well. III. PeriodThis is the last part of the circle, characterized by rest for the body, the loading of carbohydrates and rest. It is necessary not to overload the body. First, this main exchange does not decrease, but remains constantly at a high level (first due to the oxidation of glycogen reserves, then the transition to the oxidation of lipids and finally, with a carbohydrate load, the body returns to its original position).Second, we therefore give the rest of the liver. The Keto diet is a wonderful thing, but you have to know the measure in everything. The loading of carbohydrates is the use of "slow polysaccharides, called SO. Products that do not give a strong increase in glucose in blood plasma (blood sugar). This is for example. Rice brown, pasta from hard varieties of wheat, porridge, etc. (you can see more on the internet).Low -carbohydrate dishes recipesWhen you decide to sit on an keto, a diet that guarantees a feeling of satiety and fast results by losing weight, many are nevertheless faced with the problem of what to cook, because a certain number of familiar products are now prohibited. In particular, how to be people accustomed every day for the lunch soup if one of the main ingredients of the first dishes - the potatoes - is a taboo? The Keto diet easily faces this small problem. In this article, we offer you recipes for the most popular and the most appreciated by childhood of soups adapted to the energy system with low charges. Each recipe contains a detailed calculation of the quantity of carbohydrates, which will allow you to modify or complete the ingredients to your taste if you wish. Potato cakeIngredients:Adyed cheese - 200 gr. (carbohydrates - 0)Cream oil - 50 gr. (0, 7)Powder-3 TSP cocoa (1, 5)Vanilin - 1 bag (0)Sugar - substitute - 15 tablets (0)Number of carbohydrates per dish: 2. 2Preparation:Put the butter for 2-3 hours in the freezer.Grate the cheese and oil on a coarse grater.Dissolve the SUCROTOR in 1 tablespoon of waterAdd the meter and vanillin to the cheese mass. Mix carefully.Fall the cakes with your hands and roll them in a cocoa powder.Put in the refrigerator for a few hours. Also keep the cakes in the refrigerator.Meringue cakeIngredients:For cakes:Egg protein - 4 pcs. (carbohydrates - 0)Hazelnuts - 200 gr. (20)SEL - A pinch (0)Lemon juice - Some drops (0)Sugar - substitute - 20 tablets (0)For the cream:Mascarpone cheese - 250 grams (7, 3)20% cream - 50 ml. (2)Soluble coffee - 1 teaspoon (0)Sugar - substitute - 10 tablets (0)The amount of carbohydrates per dish: 29. 3Preparation:Put the egg whites in the refrigerator for 10 to 15 minutes.Beat the refrigerated proteins with salt with a mixer until the stable foam is formed.Growing the SCROTOR in a powder state. Add it to the proteins and continue to beat it for about 5 minutes. Fry the hazelnut in a dry saucepan. Grind him with powder with a coffee mill.Add the chopped hazelnuts to proteins and mix gently.Lower the shape of the parchment paper. Put a part of the resulting "paste" with a uniform layer of about 1. 5 centimeter.Heat the oven to 150 degrees, then reduce the temperature at least and dry the cakes for about 2 hours until they turn into a meringue.While the cakes are cooked, prepare the cream. To do this, dissolve coffee and sugar in 1 tablespoon. Mix with cheese mascarpone and cream and beat well in a mixer. Leave the cream in the refrigerator until the cakes are ready.The cakes ready to cool completely at room temperature. Then coat cream.The number of cakes depends on the size of the shape. Everything is simple. As you can see, the Keto regime is not as terrible as represented. Well, of course, a pleasant appetite!ConclusionWe talked about periods. Three periods enter a circle. If you wish, these circles can be made up to 4-6. Then the rest is recommended, because nevertheless, this method is a quick way to lose weight - it is stress for the body. The keto diet is not a way to torment your body. On the contrary, it is a way to comfortably bring our body back to normal. Subject to all recommendations, the results will be visible after the first circle (at least 1. 5 kg among the participants in the experience). The amount of water, depending on the weight, can vary, but cannot be less than 1, 5 L per day of pure water (tea, coffee, etc. Drinks separately! ).
Practical adviceIt is impossible to completely exclude the use of carbohydrates - certain organs (cortical substance of kidneys, red blood cells and, above all, brain) use only carbohydrates (more precisely, glucose) as a source of energy). As it has already become clear, the effectiveness of an harmless diet has been proven. What is proposed in the article is a personal variation justified by medical knowledge and analysis, as well as the experience of experimenters. Thus, the Ceto regime is divided conditionally into 3 parts. They have no names, because the division is not standard and is more necessary to understand. T. K. Each person works or busy with something else, take a 40 -hour conditional work week with two days off. Keto Diet - The first period will correspond to two days off (for example, Saturday and Sunday).Keto Diet - The second period - four days of week, for example. (Monday-Tenth).Keto regime - The third period - respectively the day remaining, e. g. (Friday).Notice, these days that I allocated are conditional, but must be consecutive.I. The periodDuring the first two days of the diet, you should exclude food intake, limited to water (tea, coffee without sugar, milk, etc. ). This is necessary to pretend to be glycogen reserves in the body. It is normally contained up to 600 g, including the main supply in transversely broken muscles. In case of hunger, this diet is devoted to 18 to 26 hours depending on the load. Unlike a simple ambulance diet, in which these reserves will be gradually oxidized with fat and incoming proteins in food (even if carbohydrates are neglected, which are still in any product in small quantities), we go to the oxidation of lipids as soon as possible.In classical pathophysiology, this is the first period of complete famine, which lasts 4 to 5 days. During this period, an increase in the main exchange occurs, which decreases from 5 to 6 days at the level of origin and below. This does not matter for us, because we will dwell on the moment when he, the main exchange, will be the highest. It is very important to know which substances (and in which sequence) are used by the body during full famine. Based on the determination of the respiratory coefficient (the ratio of the volume of carbon dioxide released from the body to the volume of oxygen absorbed during the same period) and the isolation of nitrogen in the urine, the researchers found that at the beginning, the use of spare carbohydrates and the respiratory coefficient approaches 1. Complete Famine, the complete fastWater at least 2 liters! ) Reserve fats start to oxidize in increasing quantities (which we need).The respiratory ratio for oxidation of fat approaches 0, 7. Depending on the quantity of spare fats, proteins are starting to be used over time (the main reason why, with excessive enthusiasm, should not be overlooked by the advice and justifications presented below, you will only harm! ). In addition: During this period, you can "clean" the body if you wish, using weak teas and plants.II periodIt is characterized by oxidation of fat. Without control, this period lasts until completely exhausted fat reserves (in fat deposit are 100%, in organs from 96 to 97%). T. K. Fat oxidation occurs in the liver, the negligence of the period of this period (4 to 8 days) can occur a liver fat infiltration, because the liver cannot cope with the amount of fatty acids which must be oxidized.During this period, the diet is made up of protein foods (fish, meat, eggs, hard cheese grades, cottage cheese, etc. ) A full list of authorized foods, diets, etc. You can find on the internet. It should be noted that the power is unbalanced and it is recommended to also use polyvitamins, as well as fibers on the tablespoon in the morning and in the evening, washed with abundant water (for the prevention of constipation). In addition: the fat is oxidized only by aerobic means, therefore strength training with a small number of repetitions or on the border of the pulse will not provide a synergistic result, but, most likely, will result in deterioration of the well. III. PeriodThis is the last part of the circle, characterized by rest for the body, the loading of carbohydrates and rest. It is necessary not to overload the body. First, this main exchange does not decrease, but remains constantly at a high level (first due to the oxidation of glycogen reserves, then the transition to the oxidation of lipids and finally, with a carbohydrate load, the body returns to its original position).Second, we therefore give the rest of the liver. The Keto diet is a wonderful thing, but you have to know the measure in everything. The loading of carbohydrates is the use of "slow polysaccharides, called SO. Products that do not give a strong increase in glucose in blood plasma (blood sugar). This is for example. Rice brown, pasta from hard varieties of wheat, porridge, etc. (you can see more on the internet).Low -carbohydrate dishes recipesWhen you decide to sit on an keto, a diet that guarantees a feeling of satiety and fast results by losing weight, many are nevertheless faced with the problem of what to cook, because a certain number of familiar products are now prohibited. In particular, how to be people accustomed every day for the lunch soup if one of the main ingredients of the first dishes - the potatoes - is a taboo? The Keto diet easily faces this small problem. In this article, we offer you recipes for the most popular and the most appreciated by childhood of soups adapted to the energy system with low charges. Each recipe contains a detailed calculation of the quantity of carbohydrates, which will allow you to modify or complete the ingredients to your taste if you wish. Potato cakeIngredients:Adyed cheese - 200 gr. (carbohydrates - 0)Cream oil - 50 gr. (0, 7)Powder-3 TSP cocoa (1, 5)Vanilin - 1 bag (0)Sugar - substitute - 15 tablets (0)Number of carbohydrates per dish: 2. 2Preparation:Put the butter for 2-3 hours in the freezer.Grate the cheese and oil on a coarse grater.Dissolve the SUCROTOR in 1 tablespoon of waterAdd the meter and vanillin to the cheese mass. Mix carefully.Fall the cakes with your hands and roll them in a cocoa powder.Put in the refrigerator for a few hours. Also keep the cakes in the refrigerator.Meringue cakeIngredients:For cakes:Egg protein - 4 pcs. (carbohydrates - 0)Hazelnuts - 200 gr. (20)SEL - A pinch (0)Lemon juice - Some drops (0)Sugar - substitute - 20 tablets (0)For the cream:Mascarpone cheese - 250 grams (7, 3)20% cream - 50 ml. (2)Soluble coffee - 1 teaspoon (0)Sugar - substitute - 10 tablets (0)The amount of carbohydrates per dish: 29. 3Preparation:Put the egg whites in the refrigerator for 10 to 15 minutes.Beat the refrigerated proteins with salt with a mixer until the stable foam is formed.Growing the SCROTOR in a powder state. Add it to the proteins and continue to beat it for about 5 minutes. Fry the hazelnut in a dry saucepan. Grind him with powder with a coffee mill.Add the chopped hazelnuts to proteins and mix gently.Lower the shape of the parchment paper. Put a part of the resulting "paste" with a uniform layer of about 1. 5 centimeter.Heat the oven to 150 degrees, then reduce the temperature at least and dry the cakes for about 2 hours until they turn into a meringue.While the cakes are cooked, prepare the cream. To do this, dissolve coffee and sugar in 1 tablespoon. Mix with cheese mascarpone and cream and beat well in a mixer. Leave the cream in the refrigerator until the cakes are ready.The cakes ready to cool completely at room temperature. Then coat cream.The number of cakes depends on the size of the shape. Everything is simple. As you can see, the Keto regime is not as terrible as represented. Well, of course, a pleasant appetite!ConclusionWe talked about periods. Three periods enter a circle. If you wish, these circles can be made up to 4-6. Then the rest is recommended, because nevertheless, this method is a quick way to lose weight - it is stress for the body. The keto diet is not a way to torment your body. On the contrary, it is a way to comfortably bring our body back to normal. Subject to all recommendations, the results will be visible after the first circle (at least 1. 5 kg among the participants in the experience). The amount of water, depending on the weight, can vary, but cannot be less than 1, 5 L per day of pure water (tea, coffee, etc. Drinks separately! ).
I. The periodDuring the first two days of the diet, you should exclude food intake, limited to water (tea, coffee without sugar, milk, etc. ). This is necessary to pretend to be glycogen reserves in the body. It is normally contained up to 600 g, including the main supply in transversely broken muscles. In case of hunger, this diet is devoted to 18 to 26 hours depending on the load. Unlike a simple ambulance diet, in which these reserves will be gradually oxidized with fat and incoming proteins in food (even if carbohydrates are neglected, which are still in any product in small quantities), we go to the oxidation of lipids as soon as possible.In classical pathophysiology, this is the first period of complete famine, which lasts 4 to 5 days. During this period, an increase in the main exchange occurs, which decreases from 5 to 6 days at the level of origin and below. This does not matter for us, because we will dwell on the moment when he, the main exchange, will be the highest. It is very important to know which substances (and in which sequence) are used by the body during full famine. Based on the determination of the respiratory coefficient (the ratio of the volume of carbon dioxide released from the body to the volume of oxygen absorbed during the same period) and the isolation of nitrogen in the urine, the researchers found that at the beginning, the use of spare carbohydrates and the respiratory coefficient approaches 1. Complete Famine, the complete fastWater at least 2 liters! ) Reserve fats start to oxidize in increasing quantities (which we need).The respiratory ratio for oxidation of fat approaches 0, 7. Depending on the quantity of spare fats, proteins are starting to be used over time (the main reason why, with excessive enthusiasm, should not be overlooked by the advice and justifications presented below, you will only harm! ). In addition: During this period, you can "clean" the body if you wish, using weak teas and plants.II periodIt is characterized by oxidation of fat. Without control, this period lasts until completely exhausted fat reserves (in fat deposit are 100%, in organs from 96 to 97%). T. K. Fat oxidation occurs in the liver, the negligence of the period of this period (4 to 8 days) can occur a liver fat infiltration, because the liver cannot cope with the amount of fatty acids which must be oxidized.During this period, the diet is made up of protein foods (fish, meat, eggs, hard cheese grades, cottage cheese, etc. ) A full list of authorized foods, diets, etc. You can find on the internet. It should be noted that the power is unbalanced and it is recommended to also use polyvitamins, as well as fibers on the tablespoon in the morning and in the evening, washed with abundant water (for the prevention of constipation). In addition: the fat is oxidized only by aerobic means, therefore strength training with a small number of repetitions or on the border of the pulse will not provide a synergistic result, but, most likely, will result in deterioration of the well. III. PeriodThis is the last part of the circle, characterized by rest for the body, the loading of carbohydrates and rest. It is necessary not to overload the body. First, this main exchange does not decrease, but remains constantly at a high level (first due to the oxidation of glycogen reserves, then the transition to the oxidation of lipids and finally, with a carbohydrate load, the body returns to its original position).Second, we therefore give the rest of the liver. The Keto diet is a wonderful thing, but you have to know the measure in everything. The loading of carbohydrates is the use of "slow polysaccharides, called SO. Products that do not give a strong increase in glucose in blood plasma (blood sugar). This is for example. Rice brown, pasta from hard varieties of wheat, porridge, etc. (you can see more on the internet).Low -carbohydrate dishes recipesWhen you decide to sit on an keto, a diet that guarantees a feeling of satiety and fast results by losing weight, many are nevertheless faced with the problem of what to cook, because a certain number of familiar products are now prohibited. In particular, how to be people accustomed every day for the lunch soup if one of the main ingredients of the first dishes - the potatoes - is a taboo? The Keto diet easily faces this small problem. In this article, we offer you recipes for the most popular and the most appreciated by childhood of soups adapted to the energy system with low charges. Each recipe contains a detailed calculation of the quantity of carbohydrates, which will allow you to modify or complete the ingredients to your taste if you wish. Potato cakeIngredients:Adyed cheese - 200 gr. (carbohydrates - 0)Cream oil - 50 gr. (0, 7)Powder-3 TSP cocoa (1, 5)Vanilin - 1 bag (0)Sugar - substitute - 15 tablets (0)Number of carbohydrates per dish: 2. 2Preparation:Put the butter for 2-3 hours in the freezer.Grate the cheese and oil on a coarse grater.Dissolve the SUCROTOR in 1 tablespoon of waterAdd the meter and vanillin to the cheese mass. Mix carefully.Fall the cakes with your hands and roll them in a cocoa powder.Put in the refrigerator for a few hours. Also keep the cakes in the refrigerator.Meringue cakeIngredients:For cakes:Egg protein - 4 pcs. (carbohydrates - 0)Hazelnuts - 200 gr. (20)SEL - A pinch (0)Lemon juice - Some drops (0)Sugar - substitute - 20 tablets (0)For the cream:Mascarpone cheese - 250 grams (7, 3)20% cream - 50 ml. (2)Soluble coffee - 1 teaspoon (0)Sugar - substitute - 10 tablets (0)The amount of carbohydrates per dish: 29. 3Preparation:Put the egg whites in the refrigerator for 10 to 15 minutes.Beat the refrigerated proteins with salt with a mixer until the stable foam is formed.Growing the SCROTOR in a powder state. Add it to the proteins and continue to beat it for about 5 minutes. Fry the hazelnut in a dry saucepan. Grind him with powder with a coffee mill.Add the chopped hazelnuts to proteins and mix gently.Lower the shape of the parchment paper. Put a part of the resulting "paste" with a uniform layer of about 1. 5 centimeter.Heat the oven to 150 degrees, then reduce the temperature at least and dry the cakes for about 2 hours until they turn into a meringue.While the cakes are cooked, prepare the cream. To do this, dissolve coffee and sugar in 1 tablespoon. Mix with cheese mascarpone and cream and beat well in a mixer. Leave the cream in the refrigerator until the cakes are ready.The cakes ready to cool completely at room temperature. Then coat cream.The number of cakes depends on the size of the shape. Everything is simple. As you can see, the Keto regime is not as terrible as represented. Well, of course, a pleasant appetite!ConclusionWe talked about periods. Three periods enter a circle. If you wish, these circles can be made up to 4-6. Then the rest is recommended, because nevertheless, this method is a quick way to lose weight - it is stress for the body. The keto diet is not a way to torment your body. On the contrary, it is a way to comfortably bring our body back to normal. Subject to all recommendations, the results will be visible after the first circle (at least 1. 5 kg among the participants in the experience). The amount of water, depending on the weight, can vary, but cannot be less than 1, 5 L per day of pure water (tea, coffee, etc. Drinks separately! ).
II periodIt is characterized by oxidation of fat. Without control, this period lasts until completely exhausted fat reserves (in fat deposit are 100%, in organs from 96 to 97%). T. K. Fat oxidation occurs in the liver, the negligence of the period of this period (4 to 8 days) can occur a liver fat infiltration, because the liver cannot cope with the amount of fatty acids which must be oxidized.During this period, the diet is made up of protein foods (fish, meat, eggs, hard cheese grades, cottage cheese, etc. ) A full list of authorized foods, diets, etc. You can find on the internet. It should be noted that the power is unbalanced and it is recommended to also use polyvitamins, as well as fibers on the tablespoon in the morning and in the evening, washed with abundant water (for the prevention of constipation). In addition: the fat is oxidized only by aerobic means, therefore strength training with a small number of repetitions or on the border of the pulse will not provide a synergistic result, but, most likely, will result in deterioration of the well. III. PeriodThis is the last part of the circle, characterized by rest for the body, the loading of carbohydrates and rest. It is necessary not to overload the body. First, this main exchange does not decrease, but remains constantly at a high level (first due to the oxidation of glycogen reserves, then the transition to the oxidation of lipids and finally, with a carbohydrate load, the body returns to its original position).Second, we therefore give the rest of the liver. The Keto diet is a wonderful thing, but you have to know the measure in everything. The loading of carbohydrates is the use of "slow polysaccharides, called SO. Products that do not give a strong increase in glucose in blood plasma (blood sugar). This is for example. Rice brown, pasta from hard varieties of wheat, porridge, etc. (you can see more on the internet).Low -carbohydrate dishes recipesWhen you decide to sit on an keto, a diet that guarantees a feeling of satiety and fast results by losing weight, many are nevertheless faced with the problem of what to cook, because a certain number of familiar products are now prohibited. In particular, how to be people accustomed every day for the lunch soup if one of the main ingredients of the first dishes - the potatoes - is a taboo? The Keto diet easily faces this small problem. In this article, we offer you recipes for the most popular and the most appreciated by childhood of soups adapted to the energy system with low charges. Each recipe contains a detailed calculation of the quantity of carbohydrates, which will allow you to modify or complete the ingredients to your taste if you wish. Potato cakeIngredients:Adyed cheese - 200 gr. (carbohydrates - 0)Cream oil - 50 gr. (0, 7)Powder-3 TSP cocoa (1, 5)Vanilin - 1 bag (0)Sugar - substitute - 15 tablets (0)Number of carbohydrates per dish: 2. 2Preparation:Put the butter for 2-3 hours in the freezer.Grate the cheese and oil on a coarse grater.Dissolve the SUCROTOR in 1 tablespoon of waterAdd the meter and vanillin to the cheese mass. Mix carefully.Fall the cakes with your hands and roll them in a cocoa powder.Put in the refrigerator for a few hours. Also keep the cakes in the refrigerator.Meringue cakeIngredients:For cakes:Egg protein - 4 pcs. (carbohydrates - 0)Hazelnuts - 200 gr. (20)SEL - A pinch (0)Lemon juice - Some drops (0)Sugar - substitute - 20 tablets (0)For the cream:Mascarpone cheese - 250 grams (7, 3)20% cream - 50 ml. (2)Soluble coffee - 1 teaspoon (0)Sugar - substitute - 10 tablets (0)The amount of carbohydrates per dish: 29. 3Preparation:Put the egg whites in the refrigerator for 10 to 15 minutes.Beat the refrigerated proteins with salt with a mixer until the stable foam is formed.Growing the SCROTOR in a powder state. Add it to the proteins and continue to beat it for about 5 minutes. Fry the hazelnut in a dry saucepan. Grind him with powder with a coffee mill.Add the chopped hazelnuts to proteins and mix gently.Lower the shape of the parchment paper. Put a part of the resulting "paste" with a uniform layer of about 1. 5 centimeter.Heat the oven to 150 degrees, then reduce the temperature at least and dry the cakes for about 2 hours until they turn into a meringue.While the cakes are cooked, prepare the cream. To do this, dissolve coffee and sugar in 1 tablespoon. Mix with cheese mascarpone and cream and beat well in a mixer. Leave the cream in the refrigerator until the cakes are ready.The cakes ready to cool completely at room temperature. Then coat cream.The number of cakes depends on the size of the shape. Everything is simple. As you can see, the Keto regime is not as terrible as represented. Well, of course, a pleasant appetite!ConclusionWe talked about periods. Three periods enter a circle. If you wish, these circles can be made up to 4-6. Then the rest is recommended, because nevertheless, this method is a quick way to lose weight - it is stress for the body. The keto diet is not a way to torment your body. On the contrary, it is a way to comfortably bring our body back to normal. Subject to all recommendations, the results will be visible after the first circle (at least 1. 5 kg among the participants in the experience). The amount of water, depending on the weight, can vary, but cannot be less than 1, 5 L per day of pure water (tea, coffee, etc. Drinks separately! ).
III. PeriodThis is the last part of the circle, characterized by rest for the body, the loading of carbohydrates and rest. It is necessary not to overload the body. First, this main exchange does not decrease, but remains constantly at a high level (first due to the oxidation of glycogen reserves, then the transition to the oxidation of lipids and finally, with a carbohydrate load, the body returns to its original position).Second, we therefore give the rest of the liver. The Keto diet is a wonderful thing, but you have to know the measure in everything. The loading of carbohydrates is the use of "slow polysaccharides, called SO. Products that do not give a strong increase in glucose in blood plasma (blood sugar). This is for example. Rice brown, pasta from hard varieties of wheat, porridge, etc. (you can see more on the internet).Low -carbohydrate dishes recipesWhen you decide to sit on an keto, a diet that guarantees a feeling of satiety and fast results by losing weight, many are nevertheless faced with the problem of what to cook, because a certain number of familiar products are now prohibited. In particular, how to be people accustomed every day for the lunch soup if one of the main ingredients of the first dishes - the potatoes - is a taboo? The Keto diet easily faces this small problem. In this article, we offer you recipes for the most popular and the most appreciated by childhood of soups adapted to the energy system with low charges. Each recipe contains a detailed calculation of the quantity of carbohydrates, which will allow you to modify or complete the ingredients to your taste if you wish. Potato cakeIngredients:Adyed cheese - 200 gr. (carbohydrates - 0)Cream oil - 50 gr. (0, 7)Powder-3 TSP cocoa (1, 5)Vanilin - 1 bag (0)Sugar - substitute - 15 tablets (0)Number of carbohydrates per dish: 2. 2Preparation:Put the butter for 2-3 hours in the freezer.Grate the cheese and oil on a coarse grater.Dissolve the SUCROTOR in 1 tablespoon of waterAdd the meter and vanillin to the cheese mass. Mix carefully.Fall the cakes with your hands and roll them in a cocoa powder.Put in the refrigerator for a few hours. Also keep the cakes in the refrigerator.Meringue cakeIngredients:For cakes:Egg protein - 4 pcs. (carbohydrates - 0)Hazelnuts - 200 gr. (20)SEL - A pinch (0)Lemon juice - Some drops (0)Sugar - substitute - 20 tablets (0)For the cream:Mascarpone cheese - 250 grams (7, 3)20% cream - 50 ml. (2)Soluble coffee - 1 teaspoon (0)Sugar - substitute - 10 tablets (0)The amount of carbohydrates per dish: 29. 3Preparation:Put the egg whites in the refrigerator for 10 to 15 minutes.Beat the refrigerated proteins with salt with a mixer until the stable foam is formed.Growing the SCROTOR in a powder state. Add it to the proteins and continue to beat it for about 5 minutes. Fry the hazelnut in a dry saucepan. Grind him with powder with a coffee mill.Add the chopped hazelnuts to proteins and mix gently.Lower the shape of the parchment paper. Put a part of the resulting "paste" with a uniform layer of about 1. 5 centimeter.Heat the oven to 150 degrees, then reduce the temperature at least and dry the cakes for about 2 hours until they turn into a meringue.While the cakes are cooked, prepare the cream. To do this, dissolve coffee and sugar in 1 tablespoon. Mix with cheese mascarpone and cream and beat well in a mixer. Leave the cream in the refrigerator until the cakes are ready.The cakes ready to cool completely at room temperature. Then coat cream.The number of cakes depends on the size of the shape. Everything is simple. As you can see, the Keto regime is not as terrible as represented. Well, of course, a pleasant appetite!ConclusionWe talked about periods. Three periods enter a circle. If you wish, these circles can be made up to 4-6. Then the rest is recommended, because nevertheless, this method is a quick way to lose weight - it is stress for the body. The keto diet is not a way to torment your body. On the contrary, it is a way to comfortably bring our body back to normal. Subject to all recommendations, the results will be visible after the first circle (at least 1. 5 kg among the participants in the experience). The amount of water, depending on the weight, can vary, but cannot be less than 1, 5 L per day of pure water (tea, coffee, etc. Drinks separately! ).
Low -carbohydrate dishes recipesWhen you decide to sit on an keto, a diet that guarantees a feeling of satiety and fast results by losing weight, many are nevertheless faced with the problem of what to cook, because a certain number of familiar products are now prohibited. In particular, how to be people accustomed every day for the lunch soup if one of the main ingredients of the first dishes - the potatoes - is a taboo? The Keto diet easily faces this small problem. In this article, we offer you recipes for the most popular and the most appreciated by childhood of soups adapted to the energy system with low charges. Each recipe contains a detailed calculation of the quantity of carbohydrates, which will allow you to modify or complete the ingredients to your taste if you wish. Potato cakeIngredients:Adyed cheese - 200 gr. (carbohydrates - 0)Cream oil - 50 gr. (0, 7)Powder-3 TSP cocoa (1, 5)Vanilin - 1 bag (0)Sugar - substitute - 15 tablets (0)Number of carbohydrates per dish: 2. 2Preparation:Put the butter for 2-3 hours in the freezer.Grate the cheese and oil on a coarse grater.Dissolve the SUCROTOR in 1 tablespoon of waterAdd the meter and vanillin to the cheese mass. Mix carefully.Fall the cakes with your hands and roll them in a cocoa powder.Put in the refrigerator for a few hours. Also keep the cakes in the refrigerator.Meringue cakeIngredients:For cakes:Egg protein - 4 pcs. (carbohydrates - 0)Hazelnuts - 200 gr. (20)SEL - A pinch (0)Lemon juice - Some drops (0)Sugar - substitute - 20 tablets (0)For the cream:Mascarpone cheese - 250 grams (7, 3)20% cream - 50 ml. (2)Soluble coffee - 1 teaspoon (0)Sugar - substitute - 10 tablets (0)The amount of carbohydrates per dish: 29. 3Preparation:Put the egg whites in the refrigerator for 10 to 15 minutes.Beat the refrigerated proteins with salt with a mixer until the stable foam is formed.Growing the SCROTOR in a powder state. Add it to the proteins and continue to beat it for about 5 minutes. Fry the hazelnut in a dry saucepan. Grind him with powder with a coffee mill.Add the chopped hazelnuts to proteins and mix gently.Lower the shape of the parchment paper. Put a part of the resulting "paste" with a uniform layer of about 1. 5 centimeter.Heat the oven to 150 degrees, then reduce the temperature at least and dry the cakes for about 2 hours until they turn into a meringue.While the cakes are cooked, prepare the cream. To do this, dissolve coffee and sugar in 1 tablespoon. Mix with cheese mascarpone and cream and beat well in a mixer. Leave the cream in the refrigerator until the cakes are ready.The cakes ready to cool completely at room temperature. Then coat cream.The number of cakes depends on the size of the shape. Everything is simple. As you can see, the Keto regime is not as terrible as represented. Well, of course, a pleasant appetite!ConclusionWe talked about periods. Three periods enter a circle. If you wish, these circles can be made up to 4-6. Then the rest is recommended, because nevertheless, this method is a quick way to lose weight - it is stress for the body. The keto diet is not a way to torment your body. On the contrary, it is a way to comfortably bring our body back to normal. Subject to all recommendations, the results will be visible after the first circle (at least 1. 5 kg among the participants in the experience). The amount of water, depending on the weight, can vary, but cannot be less than 1, 5 L per day of pure water (tea, coffee, etc. Drinks separately! ).
Potato cakeIngredients:Adyed cheese - 200 gr. (carbohydrates - 0)Cream oil - 50 gr. (0, 7)Powder-3 TSP cocoa (1, 5)Vanilin - 1 bag (0)Sugar - substitute - 15 tablets (0)Number of carbohydrates per dish: 2. 2Preparation:Put the butter for 2-3 hours in the freezer.Grate the cheese and oil on a coarse grater.Dissolve the SUCROTOR in 1 tablespoon of waterAdd the meter and vanillin to the cheese mass. Mix carefully.Fall the cakes with your hands and roll them in a cocoa powder.Put in the refrigerator for a few hours. Also keep the cakes in the refrigerator.Meringue cakeIngredients:For cakes:Egg protein - 4 pcs. (carbohydrates - 0)Hazelnuts - 200 gr. (20)SEL - A pinch (0)Lemon juice - Some drops (0)Sugar - substitute - 20 tablets (0)For the cream:Mascarpone cheese - 250 grams (7, 3)20% cream - 50 ml. (2)Soluble coffee - 1 teaspoon (0)Sugar - substitute - 10 tablets (0)The amount of carbohydrates per dish: 29. 3Preparation:Put the egg whites in the refrigerator for 10 to 15 minutes.Beat the refrigerated proteins with salt with a mixer until the stable foam is formed.Growing the SCROTOR in a powder state. Add it to the proteins and continue to beat it for about 5 minutes. Fry the hazelnut in a dry saucepan. Grind him with powder with a coffee mill.Add the chopped hazelnuts to proteins and mix gently.Lower the shape of the parchment paper. Put a part of the resulting "paste" with a uniform layer of about 1. 5 centimeter.Heat the oven to 150 degrees, then reduce the temperature at least and dry the cakes for about 2 hours until they turn into a meringue.While the cakes are cooked, prepare the cream. To do this, dissolve coffee and sugar in 1 tablespoon. Mix with cheese mascarpone and cream and beat well in a mixer. Leave the cream in the refrigerator until the cakes are ready.The cakes ready to cool completely at room temperature. Then coat cream.The number of cakes depends on the size of the shape. Everything is simple. As you can see, the Keto regime is not as terrible as represented. Well, of course, a pleasant appetite!ConclusionWe talked about periods. Three periods enter a circle. If you wish, these circles can be made up to 4-6. Then the rest is recommended, because nevertheless, this method is a quick way to lose weight - it is stress for the body. The keto diet is not a way to torment your body. On the contrary, it is a way to comfortably bring our body back to normal. Subject to all recommendations, the results will be visible after the first circle (at least 1. 5 kg among the participants in the experience). The amount of water, depending on the weight, can vary, but cannot be less than 1, 5 L per day of pure water (tea, coffee, etc. Drinks separately! ).
Meringue cakeIngredients:For cakes:Egg protein - 4 pcs. (carbohydrates - 0)Hazelnuts - 200 gr. (20)SEL - A pinch (0)Lemon juice - Some drops (0)Sugar - substitute - 20 tablets (0)For the cream:Mascarpone cheese - 250 grams (7, 3)20% cream - 50 ml. (2)Soluble coffee - 1 teaspoon (0)Sugar - substitute - 10 tablets (0)The amount of carbohydrates per dish: 29. 3Preparation:Put the egg whites in the refrigerator for 10 to 15 minutes.Beat the refrigerated proteins with salt with a mixer until the stable foam is formed.Growing the SCROTOR in a powder state. Add it to the proteins and continue to beat it for about 5 minutes. Fry the hazelnut in a dry saucepan. Grind him with powder with a coffee mill.Add the chopped hazelnuts to proteins and mix gently.Lower the shape of the parchment paper. Put a part of the resulting "paste" with a uniform layer of about 1. 5 centimeter.Heat the oven to 150 degrees, then reduce the temperature at least and dry the cakes for about 2 hours until they turn into a meringue.While the cakes are cooked, prepare the cream. To do this, dissolve coffee and sugar in 1 tablespoon. Mix with cheese mascarpone and cream and beat well in a mixer. Leave the cream in the refrigerator until the cakes are ready.The cakes ready to cool completely at room temperature. Then coat cream.The number of cakes depends on the size of the shape. Everything is simple. As you can see, the Keto regime is not as terrible as represented. Well, of course, a pleasant appetite!ConclusionWe talked about periods. Three periods enter a circle. If you wish, these circles can be made up to 4-6. Then the rest is recommended, because nevertheless, this method is a quick way to lose weight - it is stress for the body. The keto diet is not a way to torment your body. On the contrary, it is a way to comfortably bring our body back to normal. Subject to all recommendations, the results will be visible after the first circle (at least 1. 5 kg among the participants in the experience). The amount of water, depending on the weight, can vary, but cannot be less than 1, 5 L per day of pure water (tea, coffee, etc. Drinks separately! ).