Disputes often arise between followers of popular weight loss systems. However, each weight loss method has both advantages and disadvantages. When consumed in moderation, carbohydrates, fats and proteins are beneficial to the body.
The popular method of weight loss "Maggi Diet" is a protein nutrition system designed for 2 or 4 weeks. With its help, you can lose 15-20 kg without tedious counting of calories and constant feeling of hunger. The history of the emergence of a popular food system is associated with the name of Margaret Thatcher, the legendary English politician.
The principle of nutrition and recipes for dietary dishes remained secret for a long time. An effective weight loss system became known only after the death of the "Iron Lady". When analyzing the archives of the legendary Baroness, historians were able to find documents dedicated to an effective nutritional system. Later, an effective technique, later called the Maggi diet, was made public and appreciated.
The remaining modifications of the low-carb diet are its derivatives, which have been improved by modern specialists. The principle of the effectiveness of the method is based on the chemical processes occurring in the body. They contribute to the gradual elimination of fat reserves and weight correction.
Strengths and weaknesses of the Maggi diet
All currently existing methods of weight loss can be divided into:
- vegetables (fruits, rice diets);
- proteins (Maggi diet, kefir diet).
Of course, there is no ideal system for getting rid of excess pounds. Each of them has its own advantages and disadvantages.
The foreign prime minister's principle of weight loss involves a sharp reduction in the proportion of carbohydrates and fats in the daily diet. At the same time, emphasis is placed on the predominance of dishes rich in animal proteins. The high effectiveness of this method of nutrition is confirmed by numerous real reviews. Good adherence to this diet prevents sagging skin and helps maintain muscle mass.
Previously, it was generally accepted that eating two or more eggs per day would be harmful to the body (because it caused an increase in cholesterol levels in the blood). But later, scientists were able to prove that only 20% of cholesterol a person gets from food. The remaining 80% is synthesized by the body itself.
Chicken eggs saturate the body with poly- and monounsaturated fatty acids. The protein contained in the product is well absorbed by the body. And the yolk contains useful phospholipids such as lecithin and choline. These nutrients improve brain and liver function and help normalize fat metabolism.
However, many experts claim that oversaturation of the diet with protein can have a negative effect on vital organs (including the kidneys). In addition, digestive enzymes produced in limited quantities in the body are necessary for the digestion of proteins. Too much "unprocessed" product can cause inflammation of the gastrointestinal tract and bloating.
Maggi diet for 14 and 28 days
This weight loss system differs from many popular mono-diets in the following parameters:
- a relatively small number of contraindications;
- noticeable reduction in body volume;
- long-lasting effect.
After completing the full 4-week course, you can reapply the English Prime Minister's Method after at least a year. If you ignore this recommendation, the body will experience a heavy load.
The classic Maggi diet for 2 weeks involves the daily consumption of chicken eggs, which are the main source of protein. This product contains many useful microelements and amino acids. Regular consumption of eggs helps strengthen the immune system, prevent anemia, activate brain activity and improve memory.
When choosing a cottage cheese nutritional system, a product with a fat content of 3-5% is introduced into the daily diet. It helps to replenish the lack of calcium, which is one of the main sources of tryptophan and methionine. The proper functioning of the nervous and digestive systems largely depends on the content of these beneficial substances in the body.
The curd version of the Maggi diet includes the following features:
- improvement in skin condition;
- accelerated elimination of toxins;
- active breakdown of fatty deposits.
Cottage cheese can be replaced with low-fat cheese. This healthy product slows down the absorption of foods containing carbohydrates and has a beneficial effect on blood pressure and intestinal microflora.
Note! If you are following the Maggi cheese diet, you are allowed to include all low-fat cheeses in your diet. These include: 9% feta cheese, mozzarella, tofu, brie, light feta, ricotta. The optimal percentage of fat in a healthy product should not exceed 9%.
Benefits of the Maggi diet, contraindications
The advantages of a foreign weight loss system include:
- lack of hunger. This facilitates the process of eliminating excess pounds;
- no need to count calories daily;
- simple recipes for preparing dietary dishes;
- high efficiency.
Of course, the dietary nutrition system also has certain contraindications:
- pregnancy;
- allergic reaction to citrus fruits or eggs;
- renal pathologies;
- diseases of the cardiovascular system;
- diseases of the digestive system.
Tips to follow
Following a low-carb diet involves a certain number of rules:
- daily consumption of sufficient quantities of water (more than 2 liters per day);
- exclusion from the diet of confectionery products, ketchup, fatty broths, high-calorie mayonnaise, etc. ;
- many hours of walks in the fresh air, which help activate the metabolism;
- sufficient sleep (at least 8 hours per day). Failure to follow this rule can lead to increased appetite;
- daily weighing in the morning;
- cook vegetables without flavor enhancers, with a minimum of spices. At the same time, you can use onions, red peppers and garlic to improve the taste of dishes.
Maggi diet for 4 weeks
The most common and very popular diet option around the world is the egg diet. If a person has an intolerance to the main ingredient of the menu, it is replaced with low-fat granulated cottage cheese.
The curd and egg varieties of the diet involve the consumption of large amounts of protein. But the first version of the weight loss system is considered more useful. Consumption of fermented milk products helps strengthen bones and reduce cholesterol levels in the blood. The main contraindication to the inclusion of cottage cheese in your diet is the presence of hypersecretion of gastric juice.
Too frequent consumption of fermented milk products can lead to an exacerbation of gastritis, which is accompanied by the formation of erosions in the gastric mucosa.
Sample Maggi diet menu for the first week: "The beginning of the journey"
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Example of Maggi diet menu for the second week: "Addiction Mode"
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Maggi diet meat can only be used in low-fat varieties. The optimal solution is dietary and easily digestible chicken, turkey and rabbit fillets with a low fat content (up to 5. 5%). It is strictly forbidden to consume high-calorie pork (53%) and lamb (18%) while following the protein weight loss method, as they slow down the weight loss process and contribute to the deterioration of results.
Sample Maggi diet menu for the third week: "Methodology as a way of life"
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Sample Maggi diet menu for the fourth week: "Assessment of results"
The entire list of foods that can be consumed during the day should be evenly distributed over three meals.
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Maggi diet - results
It doesn't really matter what type of diet you choose. The results obtained will be approximately the same. The first week of the diet is called protein. It is during this period that the largest plumb lines can be made. On average, a person loses 0. 8 to 2 kg per day. Weight loss at this stage is due to the elimination of excess fluid from the body.
When you enter the second week of weight loss, the fat burning process begins. Therefore, the plumb line does not exceed 0. 3 kg per day. After two weeks, weight loss will occur even more slowly. At the same time, the skin will tighten and the body volume will noticeably decrease.
Note! The intensity of the weight loss process is influenced by various factors. These include: individual biorhythms, metabolic state.
How to get out of the diet?
In order to consolidate the results achieved, you need to gradually abandon the low-carbohydrate diet. To avoid sudden stress on the body, the daily calorie intake is increased gradually.
After completing the diet, you must adhere to the principles of a balanced diet. It is recommended to limit the consumption of alcoholic beverages, carbonated water, baked goods, fatty and fried foods.
For a week after the end of the diet, it is recommended to eat 1 tangerine or orange and 2 chicken eggs every day for breakfast. An approximate menu for other meals is shown in the table below.
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A protein-citrus diet, specially created by a foreign clinic, allows you to lose 5 to 20 extra pounds. If you need to lose 6-8 kg, the best option would be to follow a protein diet for two weeks.
Dishes Recipes
Due to the rather monotonous diet, it is quite difficult to maintain a low-carb diet. Below are several recipes that will help you get in a good mood and diversify your menu.
Minced meat roll
First you need to prepare the following products:
- 450 grams of rabbit fillet;
- 1 chicken egg;
- 1 small onion;
- 2 cloves garlic ;
- a small amount of dill and parsley.
The step-by-step sequence of preparing the dish looks like this:
- Onions and meat must be chopped using a blender.
- Add 1 raw chicken egg to the resulting mass. Then it is laid out on cling film in a layer of 20 mm, sprinkled with chopped dill and garlic.
- Rabbit minced meat is rolled into a small roll, placed in foil and placed on a baking sheet.
- The oven is preheated to 180°C.
- The dish is cooked for 20 minutes.
- After the specified time has passed, open the foil slightly and put the roll in the oven for another 10 minutes (so that it browns).
Vegetable casserole
The vegetable dish contains:
- 2 small boiled carrots;
- 200 grams of fresh green peas;
- 2 chicken eggs;
- a little spinach.
Cooking steps:
- Carrots are chopped on a coarse grater. It is combined with green peas and placed in a non-stick container (in layers).
- The vegetable mass is poured with the beaten egg.
- The dish is baked in the oven (temperature setting at 180°C) for 25 minutes.
- The finished dish is decorated with dill or parsley.
Instead of green peas and chopped carrots, boiled beans or zucchini are used as the main components of the casserole. It is recommended to consume no more than one serving of vegetable dish per day.
Homemade cottage cheese
Milk proteins contain many more amino acids than animal proteins. The cottage cheese method of losing weight involves the daily consumption of low-fat fermented milk products. You can easily prepare it yourself at home.
To prepare cottage cheese you will need:
- 2 liters of 1. 5% milk;
- 2 tablespoons of vinegar.
First, the milk must be heated to a temperature of 120 ° C, then the dishes are removed from the heat, slowly pouring vinegar into them. The mixture obtained is constantly stirred. To separate the curds from the whey, you need to leave the mixture aside for 25 minutes. After that, use a strainer to drain excess liquid. To prevent small particles of the product from "flowing" through it, it is necessary to place a piece of gauze at the bottom of the container. The resulting mass is washed with cold water and squeezed thoroughly.
Low calorie salad
A low-carbohydrate diet is especially difficult to tolerate at an early stage (during the first week). During this period, the losing weight body adapts to the new menu. To facilitate the transition to a low-calorie diet, you can periodically cook the Golden Rooster.
Main ingredients of low-calorie salad:
- 0. 4 kg of chicken fillet;
- 1 apple;
- 1 tangerine;
- 1 teaspoon of soy sauce.
The salad preparation algorithm is quite simple:
- Chicken meat is boiled until half cooked.
- Apple and tangerine are crushed in a blender. The resulting mass is seasoned with sauce. After that, it is added to the meat, the heat is reduced and the food is simmered for another 10 minutes.
- After this time, sprinkle the chicken fillet with 1 tablespoon of lemon juice.
Cheese casserole
To prepare the casserole you will need:
- 500 grams of 3% cottage cheese;
- 1 chicken egg;
- 0. 25 kg of apples.
Peel the apples, grate them on a coarse grater and squeeze the juice from them. Then they are combined with the required amount of fermented milk product. Eggs, previously beaten with a mixer, are added to the resulting mixture. You can also put several slices of pears and 4 tablespoons of sweetener in the dough for the casserole.
The fruit and curd mixture is placed in a convenient mold into which 20 grams of breading mixture is first sprinkled. The container is placed in the oven to cook. Cooking time: 35 minutes at 190°C. To create a cheese crust, remove the casserole from the oven or steamer 5 minutes before the end of cooking, sprinkle it with grated low-fat cheese, then put it back. People following a cottage cheese diet are recommended to consume 150 grams of this dish twice a week.
Spicy beef
Beef contains high amounts of manganese, copper, potassium, zinc, calcium and phosphorus. In addition, cow meat is rich in B vitamins and vitamin A. To prepare a delicious dietary dish, you need to cut a piece of beef, add red pepper, orange juice, a little basil and salt. The meat is placed in a special form and cooked until cooked.
Greek salad
This dish is a little different from the classic Greek salad. You need to take 1 cucumber and tomato, add 200 grams of diced cheese to the vegetables. Then add a small quantity of chopped onion and 1 pepper cut into thin strips to the dish. All the ingredients for the salad are combined, a little basil and Provence herbs are added.
Cottage cheese with garlic and herbs
To prepare cottage cheese you will need:
- parsley;
- 200 grams of low-fat cottage cheese;
- dill;
- Green onions;
- garlic.
Green vegetables should be cut and mixed with low-fat cottage cheese. You can add a little salt to the finished mixture.
Steamed vegetable omelette
Pre-cook the broccoli, cauliflower and zucchini in a steamer. At this time, prepare a mixture of two eggs, pepper, a little salt and 10 ml of water. After that, the vegetables are transferred to a special form. They are poured with the prepared mixture and the dishes are cooked in a water bath for 15 minutes.
The effectiveness of the Maggi diet largely depends on the individual characteristics of the body. In addition, you should know that the presence of extra pounds is often accompanied by behavioral problems. Therefore, the causes of excess weight may have a psychological origin. In this case, you need to take a holistic approach to weight loss.