The vast majority of diets require strict compliance with certain conditions, which are quite strict for many conditions. This often leads to breakdowns and bad mood due to the inability to achieve the desired result and lose excess weight. But there is also a lazy diet, or a diet for lazy people on the water, which is considered a salvation in such a situation.
Basic rules
Food is necessary for the normal functioning of the body. However, frequent overeating or consumption of unhealthy foods leads to excess weight. In such a situation, in order to defeat extra pounds, you need to follow certain nutritional rules. The lazy person's diet also contains it. Recommended:
- Drink 2 glasses of clean water 2 hours or at least twenty minutes before meals. As for light snacks, you should drink a glass of water. Compliance with these intervals is important, because it is during this period that water is absorbed and the body begins to deplete fat reserves.
- Don't wash your food. After a meal, you should refrain from drinking liquids for at least 2 hours. This is due to the specifics of digestion, namely the speed of movement of solid and liquid foods, the period of their digestion and the time of absorption of calories.
Positive changes related to the lazy diet will be observed if you drink water in small sips and in no case all at once. It is thanks to the fact that water enters the stomach in small portions that weight loss occurs. If the stomach is filled with a large amount of water, positive changes should not be expected, only a feeling of heaviness will appear.
Drinking a glass of water an hour before bedtime reduces the risk of stroke several times.
Positive and negative sides
Many women believe that a diet for lazy people at home is ineffective, because it consists of drinking water. However, it is water that affects the metabolic processes in the body, that is, improves them. As a result, the aging process slows down. Water stimulates the production of gastric juice, which improves the absorption of food and the body receives the maximum nutrients and energy. So, the water diet for lazy people has the following advantages:
- maintain work capacity at a high level;
- possibility of using most food products;
- maintain the full functioning of the digestive tract;
- intake of the required amount of nutrients into the body;
- loss of excessive body weight.
It is considered negative that a water diet for lazy people requires minimizing salt intake, as this prevents the elimination of water from the body. This leads to the appearance of edema, as well as the accumulation of excess fluid in the body. As a result, his work is disrupted and there is a risk of exacerbation of chronic diseases. In such situations, it may be necessary to consult a doctor and prescribe medications, including diuretics.
Preparing for the diet
To achieve the best possible results with a lazy diet, proper preparation is necessary. The body must be ready for challenges, because any change in nutrition is stressful for it. An easy diet for losing weight quickly for lazy people is considered the least traumatic, so it is quite simple to prepare for it.
2-4 days before the planned start of the diet for lazy people, it is recommended to cleanse the body using more water. This will help remove toxic substances and waste from the body. It is necessary to replace ordinary tea and coffee with herbal teas, the diet should be enriched with wholemeal bread and fresh vegetables. Although this is the simplest diet, it is recommended to start taking vitamins. As a result, with a lazy diet, you can drop your weight from minus 5 kg per week to minus 12.
What to give up
When choosing a diet for lazy people, you will need to give preference to drinking water, and also refuse:
- soft drinks;
- Juice;
- coffee;
- sweet tea;
- smoked meats;
- fatty meats;
- baked goods and confectionery;
- semi-finished products.
It should be remembered that it is forbidden to drink water during meals or to sprinkle it with water. Even before a snack, you should drink a glass of water 20-30 minutes before. By following these simple rules, you will be able to get rid of those annoying extra pounds.
What is recommended to include in your menu
The daily diet of people following a lazy diet should consist of three meals: breakfast, lunch and dinner. Almost all foods are allowed. If you are hungry, you can arrange a snack for yourself, but in this situation you need to remember the basic rule: drink a glass of water before doing it. This is necessary in order not to overeat. It is recommended to enrich the diet with:
- lean meat (chicken, beef);
- fish;
- seafood;
- vegetables;
- fruits;
- green vegetables;
- a small amount of cereals;
- green tea;
- mineral water.
Meat dishes and vegetables on a lazy diet are best eaten boiled (steamed) or baked; it is recommended to minimize the amount of oil. If you have trouble drinking plain water, you can add a few drops of lemon or lime juice.
The difference between the lazy diet and other weight loss techniques
The diet of the laziest differs from others in that:
- Part of the food is replaced with water, which reduces the risk of fat accumulation. You should drink clear water, without gas, before each meal. To prevent intestinal dysfunction, it is recommended to do it in small sips, never all at once.
- It is forbidden to drink water during and after meals.
- Salt intake should be kept to a minimum, as it retains fluid in the body and contributes to the accumulation of toxic substances and waste.
- You are allowed to eat your usual food.
- The duration of the diet for lazy people is only 2 weeks.
- It doesn't take much effort.
Detailed diet menu for lazy people
In order to achieve a positive result from following a lazy diet as quickly as possible, it is recommended to think over your diet in advance, and also determine meal times. Eating plenty of raw fruits and vegetables will help you lose weight faster.
An approximate diet menu for lazy people for every day might look like this:
- 7: 40 a. m. - 2 glasses of water;
- 8: 00 a. m. - regular breakfast;
- 10: 00 - tea or coffee, it is not recommended to add sweets or pastries;
- 1: 40 p. m. - 2 glasses of water;
- 2: 00 p. m. - lunch;
- 4: 00 p. m. - tea, coffee or any other drink;
- 5: 40 p. m. - 2 glasses of water;
- 6: 00 p. m. - dinner;
- 8: 00 p. m. - consumption of any drinks (tea, coffee, kefir, water).
If you are hungry, you are allowed to have a snack between meals, but you must drink at least a glass of water 20 minutes before. After that, you are prohibited from drinking for two hours. Let us give you an example of a detailed diet menu for lazy people to lose weight, it should consist of dietary dishes.
Monday
The best option would be to eat oatmeal with milk for breakfast, you can add pieces of unsweetened fruits or berries to it. Lunch can be a vegetable salad and a piece of boiled meat, preferably beef. For dinner, chicken breast and steamed vegetables are suitable.
Tuesday
Breakfast - egg omelet with milk and tomatoes. For lunch, a tomato and cabbage salad and a piece of steamed fish are best. For dinner - buckwheat porridge with steamed turkey cutlet.
Wednesday
Breakfast - millet porridge with honey. Lunch will consist of vegetable soup and dinner will consist of 2 boiled eggs and vegetables.
THURSDAY
A good breakfast option on a water diet for the lazy would be cheese with added fruit, and lunch - buckwheat porridge with meat and vegetable salad. For dinner, fish fillets and stewed vegetables are suitable.
Friday
Breakfast - oatmeal with honey and pieces of fruit, lunch - stewed potatoes and salad of cucumbers and tomatoes, dinner - boiled beans with fish and vegetable stew.
SATURDAY
Muesli is ideal for breakfast, green borscht, a piece of steamed fish and bran bread for lunch. Dinner - chicken and vegetable soup.
Sunday
It is better to start breakfast with pearl barley porridge, for lunch, baked turkey meat, vegetable soup and salad are suitable. Dinner will consist of 2 hard-boiled eggs and a tomato.
The menu for the week can be different, it all depends on the preferences of the person losing weight.
Contraindications
Despite the fact that a diet for losing weight quickly for lazy people does not have a negative effect on the body, in some cases it is prohibited to use it. The main contraindications are:
- diseases of the cardiovascular system;
- diseases of the kidneys and urinary system;
- liver dysfunction;
- diseases of the digestive tract;
- vitamin deficiency;
- bone diseases;
- reduction in the level of the body's immune defense.
A water diet is not recommended for the most lazy women who want to lose weight during pregnancy, as well as during breastfeeding.
Although the lazy diet for weight loss is considered easy, it is better to consult a doctor before sticking to it. This necessity is explained by the fact that it has its contraindications, therefore there is a risk of complications.