You don't have to rack your brains too much to figure out where the excess weight comes from. Just think that the amount of food you eat per day, as well as the physical and intellectual activity to burn the calories that have entered the body must be balanced. And if the balance is disturbed, overweight appears, and you begin to think about how to lose weight quickly and effectively at home. At the same time, you all want to lose weight fairly quickly without wasting a lot of time, and also without feeling any discomfort.
The most important thing in this business is a great desire to lose weight. If the desire to get thinner, thinner or want to get the attention of a person of the opposite sex, you will lose weight without much effort. In the end, a well-groomed and healthy appearance, a strong body, and the desire to be better didn't make anyone worse. In any case, you have to watch your weight, especially for girls!
An effective way to lose weight quickly and efficiently is to count calories
In fact, you can lose weight at home without dieting. To do this, you just need to control the amount of food and calories you consume per day and the relationship between energy consumption and these. If you want to lose enough weight, you just need to eat the same food in a slightly smaller amount. This method allows you not to give up on your favorite dishes and to eat quite delicious.
In order to lose weight fast, you need the following:
- Record the number of calories you have consumed at home and at work.
- Estimate your energy consumption for the whole day.
- Weigh yourself every morning, inspire yourself every day.
It turns out that in order to quickly lose weight at home, you need to spend about 7, 500 kcal for every kilogram of excess body weight. This means that in order to lose a kilogram of excess weight, the body must either consume fewer calories or do physical work to spend them while saving the previous portions.
It is important to know:
- at home, with a sedentary lifestyle, you will spend about 1200 kcal, so it will be more difficult to lose weight in this way;
- the average office worker who does not care about brainstorming and stress will spend around 1800 kcal for the whole day;
- Managers burn 2900 kcal per day;
By regulating the intake and expenditure of calories, you can easily choose any weight loss method that works for you quickly and easily, at home.
What foods should be excluded from the diet to lose weight quickly at home? Well, sure, it's all flour, bread, candy, sugar. It is also worth giving up any kind of sweets, pasta, it is worth limiting yourself to the use of potatoes. Also, all the different sauces: ketchup, mayonnaise and so on.
Well, do not forget about physical exercise, because any hard work on your body only contributes to weight loss, but do not overdo it, do a little throughout the day, because due tofrom a decrease in food intake, the body can be exhausted. .