According to the recommendations of nutritionists, you can lose about 4 kg per week, but there are situations when you need to lose weight urgently and as quickly as possible. Then a diet of minus 7 kg in 7 days comes to the rescue, and if you want to lose weight evenly, you can use another diet option - minus 7 kg per month.
Losing weight by 7 kg per week at home is quite possible. The main condition for such weight loss is compliance with all dietary rules and physical activity. It is necessary to start the weight loss process with the right approach. You don't have to starve.
Proper nutrition on a full diet and diet is the key to harmony and health! A well-chosen composition of the menu is enough to lose the hated 7 kg.
Diet less 7 kg per week and its basic principles
In such a short time it is quite difficult to lose a lot of weight, for this you will have to try, especially if you want not to harm your own health. And such a diet consists of a combination of vegetables and kefir. Dishes are either baked or boiled, both in water and steamed.
Thanks to this beneficial combination and this method of preparation, the body receives the maximum possible nutrients and does not suffer from a lack of vitamins and microelements. There are a lot of foods that are allowed, so hunger won't be an obsession. This diet is a combination of fasting days. If there are no specific diseases and contraindications, the diet of 7 kg for 7 days can be repeated every month.
The basis of daily food is half a liter of kefir. You drink this amount in combination with various products, which are different every day. For example:
- Monday - boiled chicken breast.
- Tuesday - baked potatoes.
- Wednesday - various fruits (all fruits are allowed, except high-calorie grapes and bananas).
- Thursday - boiled in uniform.
- Friday is fruit.
- Saturday - a liter and a half of mineral water (we do not use kefir on this day).
- Sunday is fruit.
Based on fruits and kefir, you can prepare various cocktails that diversify the menu and make the diet less monotonous. You can add up to a spoonful of honey to the drink. There is no clear diet, you can change the days as you like, dried fruits are also allowed for consumption, which also makes it possible to experiment with the diet.
Another feature of this diet is that you have to divide your daily menu into 6 meals, keep this in mind.
The exit from their diet also has its own characteristics - in the first days do not overload the digestive tract, use lean boiled meat, baked vegetables and light soups.
After stopping the diet of 7 kg per week, it is possible to gain one or two kilograms, but the result will return in a few days. The minus 7 diet, reviews of which are positive, is quite simple and does not cause significant damage to the body.
Diet minus 7 kg per month
Losing 7 kg per month is quite realistic, and without particular losses for the body. Almost any diet gives you the opportunity to achieve this result. The main difficulty is staying on a diet all this month and not getting lost. For this, a diet of less than 7 kg per month should be balanced and not "hungry", because you will have to fulfill all your tasks - working, communicating with friends and fulfilling your other tasks, and all this takes strength.
This diet involves a combination of protein and vegetable days. Despite the fairly high level of nutrients, it is necessary to take multivitamins.
If you follow this diet, you should exclude sweet and carbonated drinks, alcohol, sweets and baked goods, pasta.
At the beginning of all 10 days of the diet (1-2 days, 11-12 and 21-22 days), special fasting days should be observed, during which it is allowed to eat 1-2 liters of milk orfermented dairy products, 1 glass of tomato juice or a few tomatoes, 2 slices of black bread.
After the fasting days, two days of protein food follow, when coffee with milk, coarse buttered bread, half a teaspoon of honey, broth, boiled meat or fish, milk, tea, 2 eggs and 50 g of cheese, and a glass of kefir is allowed. Then comes the vegetable day. At this time, you can eat 4 apples, 4 bananas, vegetable soup or salad (for example, dressing), bread and honey tea.
Protein and vegetable days alternate, interspersed with fasting days. The diet minus 7 kg per month has very good reviews, because it allows you to smoothly and without special difficulties reduce the weight to the desired level.