Want to lose weight, but don't know how? No diet is right for you because you can't cut your favorite foods out of your diet? No problem! All you have to do is choose for yourself a diet that suits you "taste", sweet and satisfying, and which does not cause a constant feeling of hunger.
Do you think that such a regime does not exist? You are deeply mistaken! The watermelon diet is sweet, satisfying, tasty and above all healthy and effective! With the help of it, you can easily get rid of the hated extra pounds while feeling great.
So let's see how watermelon can help you normalize your weight? The watermelon diet is not a normal diet, but a mono diet, so you and your body will have to adjust to eating a lot of berries.
It often happens that after the first successful day of "sitting" on a watermelon diet, colic and cramps appear in the stomach, discomfort in the stomach and gas formation. If you have such a "picture" will be observed after the first or second day of the diet, do not mess with your health. Another way to lose weight is better to find on your own, which will not only get rid of extra pounds, but also improve your health.
If you are sure that the watermelon diet will not hurt you and want to try it on yourself, then you need to familiarize yourself a little better with the rules of the diet.
So there are two types of watermelon diet, which we are going to talk about.
The first version of the watermelon diet
This diet option completely excludes the use of products other than watermelon. At the same time, it should be consumed per day at the rate of 1 kg of watermelon per 10 kg of your weight. That is, if your current weight is 60 kg, then you should eat 6 kg of watermelon per day.
At the same time, it is also recommended to drink plenty of fluids, although it is unlikely that you will still want to drink, since watermelon is a solid juice.
This diet is calculated for 5 to 7 days. You can not exceed the number of these days, even if the diet is well tolerated by you and you have not yet achieved the desired results. After all, our bodies also need protein, fat, and carbohydrate, and watermelon, unfortunately, cannot give us the required amounts.
The second version of the watermelon diet
This version of the watermelon diet is designed for 10 days. A few slices of rye bread are added to the daily rate of watermelon. You won't go hungry at all, while a good mood is definitely guaranteed.
In order for the effect of diets in the first and second options to be preserved, after its completion it is necessary to follow a few nutritional rules that will allow you not only to consolidate the results, but also to switch to a normal diet without health risk.
If you do not follow these rules, you risk your health, because suddenly starting to eat your usual food, you can disrupt not only the work of the gastrointestinal tract, but also the work of the digestive system. Since the body during these days will get used to such and other foods, it simply will not perceive, which can lead to nausea and vomiting.
Rules for exiting the watermelon diet
After the diet ends, exclude high calorie and fatty foods from the diet for two weeks. Instead, you should use:
- for breakfast and lunch, vegetables and fruits, dairy products, cereals, fish and lean meats;
- for dinner, watermelon at the rate of 1 kg per 30 kg of weight.
In addition, the rest of your usual food products are gradually introduced into the diet.
You can use the following menu on exit:
- breakfast: milk porridge or muesli, curd mass with a pear or an apple, and you can also drink a cup of tea;
- having dinner: 100 g of boiled meat or steamed fish, vegetable salad with a lot of greens, seasoned with olive oil, you can boil an egg and drink a cup of tea;
- having dinner: watermelon.
The watermelon diet leaves positive reviews in most cases. Based on them, we can conclude that the watermelon diet helps to lose 3-6 kg of excess weight.
Pros and cons of the watermelon diet
The watermelon diet has many benefits. First, "sitting" on it does not feel the feeling of hunger at all, therefore there is no depression and desire to switch to the usual way of life. Secondly, the results of the watermelon diet are amazing, which will delight you with your reflection in the mirror, and you will be in a good mood constantly.
Third, watermelon is an excellent diuretic that will help get rid of excess fluid in the body, remove accumulated salts and toxins. Fourth, the watermelon diet is short term and perfect for those who need to shed extra pounds for some important event.
This nutrition program has no drawbacks as such. The only thing is that it is contraindicated for people with kidney failure and diseases of the genitourinary system. Also, if you have diabetes, the watermelon diet, alas, will not work for you either, as this berry contains a large amount of easily digestible carbohydrates.
Also, the disadvantages of this diet include the fact that for the first few days there may be slight weakness and a rapid state of languor. This is quite normal and you should not worry about it, as such states are inherent in mono-diets.