Why are most people skeptical about weight loss diets? The answer is simple: not everyone can resist diet foods, and secondly, its effect is short-lived. For example, a woman suffers for 2 weeks, unfortunately absorbing unleavened food, which causes even more a feeling of hunger, reduces to ideal (or satisfactory) proportions, goes on vacation and instantly gains 10 kilograms, which wereeliminated with great difficulty.
And most often, two more are added to these ten kilograms, as an unexpected and unpleasant surprise. How do you want? The body creates a reserve for a rainy day. The more often and the longer you fast, the more weight you gain after abstinence, and the shorter the period becomes when the results of your efforts are visible to others.
Folds on the abdomen, a double chin, fatty deposits on the thighs appear instantly, as if they had not disappeared anywhere "It's okay, here we are! " - the hated life companions (or ratherour bodies) rejoice, forcing them to buy clothes with a size indication that is not perceived by the mind. 50-52 - what is the diagnosis? !
Ducan's French Diet - Eat Tasty and Lose Weight
Many, of course, are resigned to being overweight. In everyday life, jokes and epithets are prevalent which morally support overweight people, such as: "there should be a lot of good person", "appetizing shapes", "attractive figure" and much more. It all sounds nice, of course, but they say it about people who, in fact, need their health improved. In other words, by getting rid of excess fat.
And in this sense, the Ducan diet is of great value for those who wish to lose weight, but cannot master prolonged fasting. This method is also suitable for those who are not able to consolidate the result after prolonged abstinence from high-calorie foods. The essence of the Ducan diet is that you can eat as much as you want, but only the foods authorized by the author of the Weight Loss System.
Principles of the French ducan regime
The Ducan diet has a menu designed for several stages. The first lasts 3 to 7 days, depending on how many kilograms you plan to lose weight. It is no coincidence that at the initial stage of the Ducan diet the menu is called an attack. It is during this period that you have to get rid of 2 to 4 kilograms. A person really sees that getting rid of body fat is not as difficult as it seems, and it is a very positive psychological moment.
In the diet of the Ducan diet, the list of foods is very varied, but protein foods prevail, which can be eaten in unlimited amounts (that is, until full saturation). The missing carbohydrates and glucose in the body are synthesized from fat stores, which is why a person loses weight so quickly. But, even when using various recipes in the diet of Ducan, it should also be remembered that in addition to proteins and carbohydrates, we need vitamins, trace elements and amino acids.
In the second phase of the diet of the French nutritionist, vegetables should be included in the diet. Excess fat stores during this period, although it decreases, but not as quickly as in the first phase (Ducan attack diet). As a rule, in a week a person loses one kilogram. The duration of the diet course depends on the amount of excess weight (in kilograms). There are no trivial steps in the ducan diet, they are all inextricably linked to each other and must be followed in a strictly defined sequence.
Consolidation of the result after the Ducan diet
Ducan's protein diet provides for the step of consolidating the results obtained. It is in fact a transition from a strict diet to a regular diet, where gradually, cereals, pasta and cheese are added to diet meals. The duration of this phase of the French diet for weight loss depends on the number of pounds you have managed to lose during the previous period. After having calculated the weight rejected by following the Ducan diet, the duration of the third phase is calculated. A fallen kilogram takes 10 days. So, if a person has lost 3 kilograms, the fixation time is 30 days.
Stabilization
The fourth phase of the Ducan protein diet is called stabilization. During this period, several conditions must be observed, in the absence of serious restrictions on the menu. First of all, you need to walk in the great outdoors as much as possible (at least 20 minutes in the morning and in the evening to walk). The second is to include the "attack" recipes in the Ducan diet once a week. The third is to introduce oat bran into the daily diet - 3 tablespoons per day. The stabilization period is individual (the calculation of the Dukan diet in phases should be carried out by a nutritionist), but under any circumstances it should not be less than 14 days.
Ducan Diet Allowed Foods - First step
The most intriguing aspect of the Ducan Attack diet is the list of foods. So what can you eat for those who have chosen this weight loss option? As a first step, it is allowed to consume low-fat (skinless) varieties of beef and poultry, fish, seafood, eggs, ham. From dairy products, you can eat cottage cheese, milk, kefir, yogurt (skim). Food is steamed or boiled in water with a little salt. In addition to the main products of the Ducan diet, you can also buy onions, garlic, lemons and herbs. Coffee, tea, compote of dried fruits - without limitation (but also without sugar). In addition to the above, the Ducan diet book indicates that every day you need to drink 2 liters of water, eat a tablespoon and a half of oat bran (in the second and third stages - 2 and 3 tablespoonssoup, respectively). The sound stimulates the intestines, improves the quality of digestion and reduces the amount of bad cholesterol.
Second phase
In the second phase of the Ducan diet, the recipes become more varied. The diet includes asparagus, celery, green beans, peppers, cucumbers, tomatoes, spinach. You can add a few drops of olive oil to vegetables, drink 50 grams of dry wine. For those who plan to lose more than 10 kilos, the Ducan diet menu provides for an alternation of protein and protein-vegetable days (five + five).
Third step
In the third stage, you can add fruits to the main menu (no more than 100 grams), except bananas, grapes, cherries, melons. It is allowed to use spices, add potatoes, rice, pasta to the diet, but not more than once a week.
Fourth step
You can eat everything, but one day a week - protein food.
Important!At all stages, flour, confectionery, confectionery, sugar, instant meals, butter, alcohol, lard, fatty meats are excluded from the diet menu ducan.
The menu can be composed independently, depending on the list of authorized products. Their combination with the French Dukan regime is not of fundamental importance.
Sample attack phase menu
- In the morning, you can eat 3 hard-boiled eggs, a slice of low-fat ham, and a cup of black coffee.
- Second breakfast: unsweetened yogurt and cottage cheese.
- For lunch - all meat and fish dishes (baked fish, chicken, boiled meat with herbs).
- Afternoon snack - 100 grams of boiled seafood (shrimp, squid) with lemon juice.
- Dinner: grilled fish, boiled beef, kefir.
The dishes of the second and third stages can be viewed in the diet book of the Ducan, or you can make your own, taking into account all the restrictions and prerequisites.
Ducan diets: indications
The diet is suitable for all healthy people, men and women over the age of 18.
Contraindications
- Pregnancy and breast feeding;
- diseases of the cardiovascular system;
- diseases of the endocrine system;
- Viral and chronic hepatitis, kidney disease.
The advantages of the Ducan fuel system
Kilograms disappear forever, hunger does not make itself felt. Meals are not linked to time, all products are on sale. The diet is suitable even for gourmets - you can eat delicious food without risking weight gain.
The inconvenients
Opinions on the French diet are mostly positive. The desired result is achieved one hundred percent, and it stays for a long time. The disadvantages include a long period of restrictions, a large number of various foods included in the diet, compliance with additional conditions (for example, daily walks).
How to get out of the Dukan diet
The fourth stage is the exit from the Ducan regime. The main thing, after the abolition of all restrictions, is not to get carried away with flour and sugary foods, which invariably provoke metabolic disorders. Otherwise, you can eat tasty and varied, without limiting yourself in the use of your favorite dishes, desserts and drinks.